Cheese Pizza, Personal Size - calories, carbs, nutrition
Cheese Pizza, Personal Size contain several important nutrients: 1 Pizza only contains 644 calories, on average. However, more than 53% of cheese pizza, personal size is composed of carbs 91.9 grams. It also contains 21.5 grams of fat, 33 grams of protein and 0.5 grams of sugar.
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644 | 91.9 g (53%) | 33 g (19%) | 21.5 g (28%) | 0.5 g |
Cheese Pizza, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 91.9 g
- Dietary Fiber - 4.1 g
- Sugars - 0.5 g
- Fat - 21.5 g
- Saturated - 9.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 33 g
- Sodium - 1252 mg
- Potassium - 330.3 mg
- Cholesterol - 42 mg
- Vitamin A - 27.6 %
- Vitamin C - 2.7 %
- Calcium - 49.9 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese pizza, personal size?
Cheese Pizza, Personal Size contain around 644 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza, personal size:
- 1 Pizza: 644 grams
If you are unsure about the size of your cheese pizza, personal size, you can estimate that an average cheese pizza, personal size contains about 644 calories. About 53% of cheese pizza, personal size calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in cheese pizza, personal size?
Here is the carb content of standard serving sizes cheese pizza, personal size:
- 1 Pizza: 91.9 grams
Cheese Pizza, Personal Size also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 87,8 (net carbs = total carbs - fiber).
How does Cheese Pizza, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1252/2300 mg | 1048 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Carbohydrates | 91.9/250 g | 158,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 91.9/250 g | 158,1 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 644 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Walking - 75 minutes
- Yoga - 38 minutes
- Dansing - 68 minutes
- Tennis - 39 minutes
- Curling - 70 minutes
- Badminton - 32 minutes
- Skiing - 68 minutes
- Gardening - 63 minutes
- Sleep - 84 minutes
How many protein are in cheese pizza, personal size?
Cheese Pizza, Personal Size is a good source of quality protein, with just 1 Pizza containing 33 grams.
Look at the list of protein content in different servings of cheese pizza, personal size:
- 1 Pizza: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese pizza, personal size?
However, despite having all the nutritious qualities of cheese pizza, personal size, 1 Pizza of cheese pizza, personal size comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cheese pizza, personal size:
- 1 Pizza: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese pizza, personal size?
Cheese Pizza, Personal Size contain on average 21.5 grams of total fat per serve (1 Pizza) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese pizza, personal size:
- 1 Pizza: 21.5 grams
