Cheese Omelet Bar - calories, carbs, nutrition
Cheese Omelet Bar contain several important nutrients: 1 Omelet only contains 778 calories, on average. However, more than 2% of cheese omelet bar is composed of carbs 4.6 grams. It also contains 65.8 grams of fat, 41.2 grams of protein and 4.6 grams of sugar.
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778 | 4.6 g (2%) | 41.2 g (21%) | 65.8 g (76%) | 4.6 g |
Cheese Omelet Bar Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 4.6 g
- Dietary Fiber - 0 g
- Sugars - 4.6 g
- Fat - 65.8 g
- Saturated - 29.1 g
- Polyunsaturated - 8.6 g
- Monounsaturated - --
- Trans - --
- Protein - 41.2 g
- Sodium - 952 mg
- Potassium - 347.6 mg
- Cholesterol - 778 mg
- Vitamin A - 53.1 %
- Vitamin C - 0.7 %
- Calcium - 75.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese omelet bar?
Cheese Omelet Bar contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese omelet bar:
- 1 Omelet: 778 grams
If you are unsure about the size of your cheese omelet bar, you can estimate that an average cheese omelet bar contains about 778 calories. About 2% of cheese omelet bar calories come from carbs, 21% from protein, and 76% from fat.
How many carbs are in cheese omelet bar?
Here is the carb content of standard serving sizes cheese omelet bar:
- 1 Omelet: 4.6 grams
Cheese Omelet Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Cheese Omelet Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 65.8/67 g | 1,2 g |
| Sodium | 952/2300 mg | 1348 mg |
| Cholesterol | 778/300 mg | -478 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 65.8/67 g | 1,2 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 41.2/75 g | 33,8 g |
How long would it take to burn off 778 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Diving - 23 minutes
- Boxing - 72 minutes
- Skipping - 24 minutes
- Basketball - 86 minutes
- Rugby - 55 minutes
- Badminton - 71 minutes
- Climbing - 67 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 32 minutes
How many protein are in cheese omelet bar?
Cheese Omelet Bar is a good source of quality protein, with just 1 Omelet containing 41.2 grams.
Look at the list of protein content in different servings of cheese omelet bar:
- 1 Omelet: 41.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese omelet bar?
However, despite having all the nutritious qualities of cheese omelet bar, 1 Omelet of cheese omelet bar comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of cheese omelet bar:
- 1 Omelet: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese omelet bar?
Cheese Omelet Bar contain on average 65.8 grams of total fat per serve (1 Omelet) – the majority - 36,7 grams - of that fat is also classified as unsaturated, with only 29.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese omelet bar:
- 1 Omelet: 65.8 grams
