Cheese it Grips - calories, carbs, nutrition
Cheese it Grips contain several important nutrients: 1 package only contains 120 calories, on average. However, more than 48% of cheese it grips is composed of carbs 15 grams. It also contains 6 grams of fat, 3 grams of protein and 0 grams of sugar.
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120 | 15 g (48%) | 3 g (10%) | 6 g (43%) | 0 g |
Cheese it Grips Nutritional Facts
Serving Size: 1 package
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese it grips?
Cheese it Grips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese it grips:
- 1 package: 120 grams
If you are unsure about the size of your cheese it grips, you can estimate that an average cheese it grips contains about 120 calories. About 48% of cheese it grips calories come from carbs, 10% from protein, and 43% from fat.
How many carbs are in cheese it grips?
Here is the carb content of standard serving sizes cheese it grips:
- 1 package: 15 grams
Cheese it Grips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cheese it Grips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 79 minutes
- Yoga - 36 minutes
- Dansing - 46 minutes
- Basketball - 22 minutes
- Volleyball - 87 minutes
- Fencing - 36 minutes
- Skiing - 46 minutes
- Lawn Mowing - 72 minutes
- Sleep - 39 minutes
How many protein are in cheese it grips?
Cheese it Grips is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of cheese it grips:
- 1 package: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese it grips?
However, despite having all the nutritious qualities of cheese it grips, 1 package of cheese it grips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese it grips:
- 1 package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese it grips?
Cheese it Grips contain on average 6 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese it grips:
- 1 package: 6 grams
