Cheese Enchilada Casserette - calories, carbs, nutrition
Cheese Enchilada Casserette contain several important nutrients: 1 Casserette only contains 1253 calories, on average. However, more than 16% of cheese enchilada casserette is composed of carbs 50.3 grams. It also contains 85.3 grams of fat, 72.7 grams of protein and 1.8 grams of sugar.
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1253 | 50.3 g (16%) | 72.7 g (23%) | 85.3 g (61%) | 1.8 g |
Cheese Enchilada Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 50.3 g
- Dietary Fiber - 4 g
- Sugars - 1.8 g
- Fat - 85.3 g
- Saturated - 53 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 72.7 g
- Sodium - 2347 mg
- Potassium - 557.3 mg
- Cholesterol - 257 mg
- Vitamin A - 63.2 %
- Vitamin C - 3 %
- Calcium - 215.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese enchilada casserette?
Cheese Enchilada Casserette contain around 1253 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese enchilada casserette:
- 1 Casserette: 1253 grams
If you are unsure about the size of your cheese enchilada casserette, you can estimate that an average cheese enchilada casserette contains about 1253 calories. About 16% of cheese enchilada casserette calories come from carbs, 23% from protein, and 61% from fat.
How many carbs are in cheese enchilada casserette?
Here is the carb content of standard serving sizes cheese enchilada casserette:
- 1 Casserette: 50.3 grams
Cheese Enchilada Casserette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).
How does Cheese Enchilada Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1253/2000 Cal | 747 Cal |
| Fat | 85.3/67 g | -18,3 g |
| Sodium | 2347/2300 mg | -47 mg |
| Cholesterol | 257/300 mg | 43 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1253/2000 Cal | 747 Cal |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1253/2000 Cal | 747 Cal |
| Fat | 85.3/67 g | -18,3 g |
| Carbohydrates | 50.3/250 g | 199,7 g |
| Protein | 72.7/75 g | 2,3 g |
How long would it take to burn off 1253 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 192 minutes
- Running - 128 minutes
- Cleaning - 461 minutes
- Diving - 37 minutes
- Boxing - 98 minutes
- Skipping - 57 minutes
- Tennis - 41 minutes
- Volleyball - 73 minutes
- Squash - 30 minutes
- Skiing - 79 minutes
- Soccer - 57 minutes
- Sleep - 73 minutes
How many protein are in cheese enchilada casserette?
Cheese Enchilada Casserette is a good source of quality protein, with just 1 Casserette containing 72.7 grams.
Look at the list of protein content in different servings of cheese enchilada casserette:
- 1 Casserette: 72.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese enchilada casserette?
However, despite having all the nutritious qualities of cheese enchilada casserette, 1 Casserette of cheese enchilada casserette comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of cheese enchilada casserette:
- 1 Casserette: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese enchilada casserette?
Cheese Enchilada Casserette contain on average 85.3 grams of total fat per serve (1 Casserette) – the majority - 32,3 grams - of that fat is also classified as unsaturated, with only 53 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese enchilada casserette:
- 1 Casserette: 85.3 grams
