Cheese Crisps - calories, carbs, nutrition
Cheese Crisps contain several important nutrients: 20 crackers only contains 140 calories, on average. However, more than 54% of cheese crisps is composed of carbs 19 grams. It also contains 6 grams of fat, 3 grams of protein and 3 grams of sugar.
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140 | 19 g (54%) | 3 g (8%) | 6 g (38%) | 3 g |
Cheese Crisps Nutritional Facts
Serving Size: 20 crackers
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese crisps?
Cheese Crisps contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese crisps:
- 20 crackers: 140 grams
- 1 crackers: 7 grams
- 1 container (100 crackers): 700 grams
If you are unsure about the size of your cheese crisps, you can estimate that an average cheese crisps contains about 140 calories. About 54% of cheese crisps calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in cheese crisps?
Here is the carb content of standard serving sizes cheese crisps:
- 20 crackers: 19 grams
- 1 crackers: 1 grams
- 1 container (100 crackers): 95 grams
Cheese Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cheese Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 79 minutes
- Pilates - 39 minutes
- Skipping - 68 minutes
- Tennis - 51 minutes
- Rugby - 82 minutes
- Fencing - 40 minutes
- Skiing - 64 minutes
- Gardening - 80 minutes
- Sleep - 49 minutes
How many protein are in cheese crisps?
Cheese Crisps is a good source of quality protein, with just 20 crackers containing 3 grams.
Look at the list of protein content in different servings of cheese crisps:
- 20 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (100 crackers): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese crisps?
However, despite having all the nutritious qualities of cheese crisps, 20 crackers of cheese crisps comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheese crisps:
- 20 crackers: 3 grams
- 1 crackers: 0.2 grams
- 1 container (100 crackers): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese crisps?
Cheese Crisps contain on average 6 grams of total fat per serve (20 crackers) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese crisps:
- 20 crackers: 6 grams
- 1 crackers: 0.3 grams
- 1 container (100 crackers): 30 grams
