Cheese, cheddar, nonfat or fat free - calories, carbs, nutrition
Cheese, cheddar, nonfat or fat free contain several important nutrients: 1 serving only contains 44 calories, on average. However, more than 18% of cheese, cheddar, nonfat or fat free is composed of carbs 2 grams. It also contains 0 grams of fat, 9 grams of protein and 0 grams of sugar.
44 | 2 g (18%) | 9 g (82%) | 0 g (0%) | 0 g |
Cheese, cheddar, nonfat or fat free Nutritional Facts
Serving Size: 1 serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 280 mg
- Potassium - 18.5 mg
- Cholesterol - 5 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, cheddar, nonfat or fat free?
Cheese, cheddar, nonfat or fat free contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, cheddar, nonfat or fat free:
- 1 serving: 44 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 157 grams
- 1 ounce: 44.5 grams
- 1 pound: 712.1 grams
- 1 kilogram: 1570 grams
If you are unsure about the size of your cheese, cheddar, nonfat or fat free, you can estimate that an average cheese, cheddar, nonfat or fat free contains about 44 calories. About 18% of cheese, cheddar, nonfat or fat free calories come from carbs, 82% from protein, and 0% from fat.
How many carbs are in cheese, cheddar, nonfat or fat free?
Here is the carb content of standard serving sizes cheese, cheddar, nonfat or fat free:
- 1 serving: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.4 grams
- 1 kilogram: 71.4 grams
Cheese, cheddar, nonfat or fat free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cheese, cheddar, nonfat or fat free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 44/2000 Cal | 1956 Cal |
Fat | 0/67 g | 67 g |
Sodium | 280/2300 mg | 2020 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 44/2000 Cal | 1956 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 44/2000 Cal | 1956 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 44 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 79 minutes
- Boxing - 86 minutes
- Dansing - 37 minutes
- Basketball - 98 minutes
- Riding - 30 minutes
- Badminton - 76 minutes
- Cricket - 93 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 52 minutes
How many protein are in cheese, cheddar, nonfat or fat free?
Cheese, cheddar, nonfat or fat free is a good source of quality protein, with just 1 serving containing 9 grams.
Look at the list of protein content in different servings of cheese, cheddar, nonfat or fat free:
- 1 serving: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 32.1 grams
- 1 ounce: 9.1 grams
- 1 pound: 145.8 grams
- 1 kilogram: 321.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, cheddar, nonfat or fat free?
However, despite having all the nutritious qualities of cheese, cheddar, nonfat or fat free, 1 serving of cheese, cheddar, nonfat or fat free comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese, cheddar, nonfat or fat free:
- 1 serving: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, cheddar, nonfat or fat free?
Cheese, cheddar, nonfat or fat free contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, cheddar, nonfat or fat free:
- 1 serving: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams