Cheese, cheddar, nonfat or fat free - calories, carbs, nutrition

Cheese, cheddar, nonfat or fat free Nutritional Facts

Serving Size: 1 serving

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 280 mg
• Potassium - 18.5 mg
• Cholesterol - 5 mg
• Vitamin A - 1.2 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, cheddar, nonfat or fat free:

• 1 serving: 44 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 157 grams
• 1 ounce: 44.5 grams
• 1 pound: 712.1 grams
• 1 kilogram: 1570 grams

If you are unsure about the size of your cheese, cheddar, nonfat or fat free, you can estimate that an average cheese, cheddar, nonfat or fat free contains about 44 calories. About 18% of cheese, cheddar, nonfat or fat free calories come from carbs, 82% from protein, and 0% from fat.

How many carbs are in cheese, cheddar, nonfat or fat free?

Here is the carb content of standard serving sizes cheese, cheddar, nonfat or fat free:

• 1 serving: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Cheese, cheddar, nonfat or fat free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cheese, cheddar, nonfat or fat free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 79 minutes
• Boxing - 86 minutes
• Dansing - 37 minutes
• Basketball - 98 minutes
• Riding - 30 minutes
• Badminton - 76 minutes
• Cricket - 93 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 52 minutes

How many protein are in cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free is a good source of quality protein, with just 1 serving containing 9 grams.

Look at the list of protein content in different servings of cheese, cheddar, nonfat or fat free:

• 1 serving: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32.1 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, cheddar, nonfat or fat free?

However, despite having all the nutritious qualities of cheese, cheddar, nonfat or fat free, 1 serving of cheese, cheddar, nonfat or fat free comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese, cheddar, nonfat or fat free:

• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, cheddar, nonfat or fat free:

• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams