Cheese Blintzes - calories, carbs, nutrition

Cheese Blintzes Nutritional Facts

Serving Size: 2 blintzes

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese blintzes?

Cheese Blintzes contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese blintzes:

• 2 blintzes: 250 grams
• 1 blintzes: 125 grams
• 1 container (6 blintzes ea.): 750 grams

If you are unsure about the size of your cheese blintzes, you can estimate that an average cheese blintzes contains about 250 calories. About 59% of cheese blintzes calories come from carbs, 16% from protein, and 25% from fat.

How many carbs are in cheese blintzes?

Here is the carb content of standard serving sizes cheese blintzes:

• 2 blintzes: 37 grams
• 1 blintzes: 18.5 grams
• 1 container (6 blintzes ea.): 111 grams

Cheese Blintzes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Cheese Blintzes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 58 minutes
• Boxing - 65 minutes
• Burpee - 25 minutes
• Tennis - 34 minutes
• Volleyball - 43 minutes
• Squash - 41 minutes
• Climbing - 44 minutes
• Gardening - 36 minutes
• Shopping - 68 minutes

How many protein are in cheese blintzes?

Cheese Blintzes is a good source of quality protein, with just 2 blintzes containing 10 grams.

Look at the list of protein content in different servings of cheese blintzes:

• 2 blintzes: 10 grams
• 1 blintzes: 5 grams
• 1 container (6 blintzes ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese blintzes?

However, despite having all the nutritious qualities of cheese blintzes, 2 blintzes of cheese blintzes comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cheese blintzes:

• 2 blintzes: 12 grams
• 1 blintzes: 6 grams
• 1 container (6 blintzes ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese blintzes?

Cheese Blintzes contain on average 7 grams of total fat per serve (2 blintzes) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese blintzes:

• 2 blintzes: 7 grams
• 1 blintzes: 3.5 grams
• 1 container (6 blintzes ea.): 21 grams