Cheese and Red Onion Toastie - calories, carbs, nutrition

Cheese and Red Onion Toastie Nutritional Facts

Serving Size: 275 gram

• Carbs - 54.3 g
• Dietary Fiber - 4 g
• Sugars - 7.7 g
• Fat - 22.2 g
• Saturated - 12.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.5 g
• Sodium - 766.6 mg
• Potassium - 407 mg
• Cholesterol - --
• Vitamin A - 4.9 %
• Vitamin C - 24.7 %
• Calcium - 50 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese and red onion toastie?

Cheese and Red Onion Toastie contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and red onion toastie:

• 275 gram: 499 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.4 grams
• 1 pound: 823.1 grams
• 1 kilogram: 1814.5 grams

If you are unsure about the size of your cheese and red onion toastie, you can estimate that an average cheese and red onion toastie contains about 499 calories. About 43% of cheese and red onion toastie calories come from carbs, 17% from protein, and 40% from fat.

How many carbs are in cheese and red onion toastie?

Here is the carb content of standard serving sizes cheese and red onion toastie:

• 275 gram: 54.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.6 grams
• 1 kilogram: 197.5 grams

Cheese and Red Onion Toastie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).

How does Cheese and Red Onion Toastie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Hiking - 81 minutes
• Pilates - 77 minutes
• Skipping - 26 minutes
• Tennis - 43 minutes
• Rugby - 46 minutes
• Squash - 93 minutes
• Snowboarding - 88 minutes
• Soccer - 81 minutes
• Sleep - 94 minutes

How many protein are in cheese and red onion toastie?

Cheese and Red Onion Toastie is a good source of quality protein, with just 275 gram containing 21.5 grams.

Look at the list of protein content in different servings of cheese and red onion toastie:

• 275 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese and red onion toastie?

However, despite having all the nutritious qualities of cheese and red onion toastie, 275 gram of cheese and red onion toastie comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of cheese and red onion toastie:

• 275 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese and red onion toastie?

Cheese and Red Onion Toastie contain on average 22.2 grams of total fat per serve (275 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese and red onion toastie:

• 275 gram: 22.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.7 grams