Cheerios Yogurt Burst - calories, carbs, nutrition

Cheerios Yogurt Burst Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheerios yogurt burst?

Cheerios Yogurt Burst contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheerios yogurt burst:

• 0.75 cup: 120 grams
• 1 container (8.25 cup): 1320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your cheerios yogurt burst, you can estimate that an average cheerios yogurt burst contains about 120 calories. About 82% of cheerios yogurt burst calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in cheerios yogurt burst?

Here is the carb content of standard serving sizes cheerios yogurt burst:

• 0.75 cup: 24 grams
• 1 container (8.25 cup): 264 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Cheerios Yogurt Burst also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Cheerios Yogurt Burst fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 34 minutes
• Pilates - 75 minutes
• Dansing - 93 minutes
• Tennis - 66 minutes
• Curling - 72 minutes
• Fencing - 16 minutes
• Snowboarding - 48 minutes
• Croquet - 77 minutes
• Baby Sitting - 75 minutes

How many protein are in cheerios yogurt burst?

Cheerios Yogurt Burst is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of cheerios yogurt burst:

• 0.75 cup: 2 grams
• 1 container (8.25 cup): 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheerios yogurt burst?

However, despite having all the nutritious qualities of cheerios yogurt burst, 0.75 cup of cheerios yogurt burst comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cheerios yogurt burst:

• 0.75 cup: 9 grams
• 1 container (8.25 cup): 99 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheerios yogurt burst?

Cheerios Yogurt Burst contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheerios yogurt burst:

• 0.75 cup: 1.5 grams
• 1 container (8.25 cup): 16.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams