Cheerios Energy Bar - calories, carbs, nutrition
Cheerios Energy Bar contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 59% of cheerios energy bar is composed of carbs 28 grams. It also contains 7 grams of fat, 4 grams of protein and 19 grams of sugar.
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180 | 28 g (59%) | 4 g (8%) | 7 g (33%) | 19 g |
Cheerios Energy Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 19 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 75 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 5.9 %
- Vitamin C - 3.4 %
- Calcium - 6.9 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheerios energy bar?
Cheerios Energy Bar contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheerios energy bar:
- 1 Serving: 180 grams
If you are unsure about the size of your cheerios energy bar, you can estimate that an average cheerios energy bar contains about 180 calories. About 59% of cheerios energy bar calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in cheerios energy bar?
Here is the carb content of standard serving sizes cheerios energy bar:
- 1 Serving: 28 grams
Cheerios Energy Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cheerios Energy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 68 minutes
- Yoga - 36 minutes
- Skating - 67 minutes
- Tennis - 49 minutes
- Riding - 44 minutes
- Rowing - 78 minutes
- Cricket - 71 minutes
- Lawn Mowing - 20 minutes
- Shopping - 16 minutes
How many protein are in cheerios energy bar?
Cheerios Energy Bar is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of cheerios energy bar:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheerios energy bar?
However, despite having all the nutritious qualities of cheerios energy bar, 1 Serving of cheerios energy bar comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cheerios energy bar:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheerios energy bar?
Cheerios Energy Bar contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheerios energy bar:
- 1 Serving: 7 grams
