Cheddar Corn Puffs - calories, carbs, nutrition

Cheddar Corn Puffs Nutritional Facts

Serving Size: 43 pieces (1 oz)

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 7 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 250 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar corn puffs?

Cheddar Corn Puffs contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar corn puffs:

• 43 pieces (1 oz): 170 grams
• 1 pieces (1 oz): 4 grams
• 1 container (215 pieces (1 oz) ea.): 850 grams

If you are unsure about the size of your cheddar corn puffs, you can estimate that an average cheddar corn puffs contains about 170 calories. About 30% of cheddar corn puffs calories come from carbs, 2% from protein, and 68% from fat.

How many carbs are in cheddar corn puffs?

Here is the carb content of standard serving sizes cheddar corn puffs:

• 43 pieces (1 oz): 13 grams
• 1 pieces (1 oz): 0.3 grams
• 1 container (215 pieces (1 oz) ea.): 65 grams

Cheddar Corn Puffs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Cheddar Corn Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 81 minutes
• Bodyflex - 49 minutes
• Burpee - 97 minutes
• Golf - 64 minutes
• Rugby - 61 minutes
• Squash - 18 minutes
• Skiing - 82 minutes
• Soccer - 56 minutes
• Baby Sitting - 83 minutes

How many protein are in cheddar corn puffs?

Cheddar Corn Puffs is a good source of quality protein, with just 43 pieces (1 oz) containing 1 grams.

Look at the list of protein content in different servings of cheddar corn puffs:

• 43 pieces (1 oz): 1 grams
• 1 pieces (1 oz): 0 grams
• 1 container (215 pieces (1 oz) ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar corn puffs?

However, despite having all the nutritious qualities of cheddar corn puffs, 43 pieces (1 oz) of cheddar corn puffs comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheddar corn puffs:

• 43 pieces (1 oz): 1 grams
• 1 pieces (1 oz): 0 grams
• 1 container (215 pieces (1 oz) ea.): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar corn puffs?

Cheddar Corn Puffs contain on average 13 grams of total fat per serve (43 pieces (1 oz)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar corn puffs:

• 43 pieces (1 oz): 13 grams
• 1 pieces (1 oz): 0.3 grams
• 1 container (215 pieces (1 oz) ea.): 65 grams