Charoset with Nuts - calories, carbs, nutrition

Charoset with Nuts Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 2.4 g
• Sugars - 17.4 g
• Fat - 4.9 g
• Saturated - 0.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 1.6 mg
• Potassium - 123.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 7.3 %
• Calcium - 1.4 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in charoset with nuts?

Charoset with Nuts contain around 122.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charoset with nuts:

• 0.5 cup: 122.4 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.3 grams
• 1 fluid ounce: 30.6 grams
• 1 milliliter: 1 grams
• 1 cup: 244.8 grams
• 1 pint: 489.6 grams
• 1 quart: 979.2 grams
• 1 liter: 1034.7 grams
• 1 gallon: 3916.8 grams

If you are unsure about the size of your charoset with nuts, you can estimate that an average charoset with nuts contains about 122.4 calories. About 63% of charoset with nuts calories come from carbs, 4% from protein, and 33% from fat.

How many carbs are in charoset with nuts?

Here is the carb content of standard serving sizes charoset with nuts:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Charoset with Nuts also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Charoset with Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Hiking - 18 minutes
• Yoga - 58 minutes
• Skating - 85 minutes
• Tennis - 44 minutes
• Riding - 75 minutes
• Badminton - 53 minutes
• Skiing - 48 minutes
• Infrared Sauna - 29 minutes
• Dog Walking - 99 minutes

How many protein are in charoset with nuts?

Charoset with Nuts is a good source of quality protein, with just 0.5 cup containing 1.4 grams.

Look at the list of protein content in different servings of charoset with nuts:

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in charoset with nuts?

However, despite having all the nutritious qualities of charoset with nuts, 0.5 cup of charoset with nuts comes with almost 17.4 extra grams of added sugar.

Compare the sugar content of different servings of charoset with nuts:

• 0.5 cup: 17.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.8 grams
• 1 pint: 69.6 grams
• 1 quart: 139.2 grams
• 1 liter: 147.1 grams
• 1 gallon: 556.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in charoset with nuts?

Charoset with Nuts contain on average 4.9 grams of total fat per serve (0.5 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of charoset with nuts:

• 0.5 cup: 4.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams