Char Su Pork Belly - calories, carbs, nutrition

Char Su Pork Belly Nutritional Facts

Serving Size: 124 gram

• Carbs - 18.3 g
• Dietary Fiber - 0.3 g
• Sugars - 17.8 g
• Fat - 16.6 g
• Saturated - 5.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18.4 g
• Sodium - 741.1 mg
• Potassium - 291.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 2 %
• Calcium - 2.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in char su pork belly?

Char Su Pork Belly contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char su pork belly:

• 124 gram: 296 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.7 grams
• 1 pound: 1082.8 grams
• 1 kilogram: 2387.1 grams

If you are unsure about the size of your char su pork belly, you can estimate that an average char su pork belly contains about 296 calories. About 25% of char su pork belly calories come from carbs, 25% from protein, and 50% from fat.

How many carbs are in char su pork belly?

Here is the carb content of standard serving sizes char su pork belly:

• 124 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.9 grams
• 1 kilogram: 147.6 grams

Char Su Pork Belly also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Char Su Pork Belly fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Hiking - 33 minutes
• Bodyflex - 80 minutes
• Burpee - 86 minutes
• Bowling - 16 minutes
• Volleyball - 81 minutes
• Squash - 84 minutes
• Climbing - 27 minutes
• Infrared Sauna - 51 minutes
• Dog Walking - 32 minutes

How many protein are in char su pork belly?

Char Su Pork Belly is a good source of quality protein, with just 124 gram containing 18.4 grams.

Look at the list of protein content in different servings of char su pork belly:

• 124 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.3 grams
• 1 kilogram: 148.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in char su pork belly?

However, despite having all the nutritious qualities of char su pork belly, 124 gram of char su pork belly comes with almost 17.8 extra grams of added sugar.

Compare the sugar content of different servings of char su pork belly:

• 124 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.1 grams
• 1 kilogram: 143.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in char su pork belly?

Char Su Pork Belly contain on average 16.6 grams of total fat per serve (124 gram) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of char su pork belly:

• 124 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.9 grams