Char Kway Teow - calories, carbs, nutrition
Char Kway Teow contain several important nutrients: 1 plate only contains 742 calories, on average. However, more than 41% of char kway teow is composed of carbs 76 grams. It also contains 39 grams of fat, 22.7 grams of protein and 0 grams of sugar.
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742 | 76 g (41%) | 22.7 g (12%) | 39 g (47%) | 0 g |
Char Kway Teow Nutritional Facts
Serving Size: 1 plate
- Carbs - 76 g
- Dietary Fiber - 7 g
- Sugars - 0 g
- Fat - 39 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.7 g
- Sodium - 1463 mg
- Potassium - 0 mg
- Cholesterol - 235 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in char kway teow?
Char Kway Teow contain around 742 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char kway teow:
- 1 plate: 742 grams
If you are unsure about the size of your char kway teow, you can estimate that an average char kway teow contains about 742 calories. About 41% of char kway teow calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in char kway teow?
Here is the carb content of standard serving sizes char kway teow:
- 1 plate: 76 grams
Char Kway Teow also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Char Kway Teow fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742/2000 Cal | 1258 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1463/2300 mg | 837 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742/2000 Cal | 1258 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742/2000 Cal | 1258 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 742 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 273 minutes
- Diving - 47 minutes
- Yoga - 97 minutes
- Dansing - 42 minutes
- Bowling - 56 minutes
- Curling - 77 minutes
- Fencing - 46 minutes
- Snowboarding - 48 minutes
- Gardening - 92 minutes
- Dog Walking - 56 minutes
How many protein are in char kway teow?
Char Kway Teow is a good source of quality protein, with just 1 plate containing 22.7 grams.
Look at the list of protein content in different servings of char kway teow:
- 1 plate: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in char kway teow?
However, despite having all the nutritious qualities of char kway teow, 1 plate of char kway teow comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of char kway teow:
- 1 plate: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in char kway teow?
Char Kway Teow contain on average 39 grams of total fat per serve (1 plate) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of char kway teow:
- 1 plate: 39 grams
