Char-grilled Seasonal Vegetables on Quinoa - calories, carbs, nutrition

Char-grilled Seasonal Vegetables on Quinoa Nutritional Facts

Serving Size: 15 ounce

• Carbs - 44 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 21.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 223 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 22 %
• Vitamin C - 71 %
• Calcium - 9 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in char-grilled seasonal vegetables on quinoa?

Char-grilled Seasonal Vegetables on Quinoa contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char-grilled seasonal vegetables on quinoa:

• 15 ounce: 418 grams
• 1 ounce: 27.9 grams

If you are unsure about the size of your char-grilled seasonal vegetables on quinoa, you can estimate that an average char-grilled seasonal vegetables on quinoa contains about 418 calories. About 43% of char-grilled seasonal vegetables on quinoa calories come from carbs, 10% from protein, and 47% from fat.

How many carbs are in char-grilled seasonal vegetables on quinoa?

Here is the carb content of standard serving sizes char-grilled seasonal vegetables on quinoa:

• 15 ounce: 44 grams
• 1 ounce: 2.9 grams

Char-grilled Seasonal Vegetables on Quinoa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Char-grilled Seasonal Vegetables on Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 418 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 154 minutes
• Swimming - 54 minutes
• Pilates - 38 minutes
• Skating - 40 minutes
• Tennis - 28 minutes
• Riding - 71 minutes
• Fencing - 24 minutes
• Cricket - 67 minutes
• Soccer - 59 minutes
• Baby Sitting - 67 minutes

How many protein are in char-grilled seasonal vegetables on quinoa?

Char-grilled Seasonal Vegetables on Quinoa is a good source of quality protein, with just 15 ounce containing 10 grams.

Look at the list of protein content in different servings of char-grilled seasonal vegetables on quinoa:

• 15 ounce: 10 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in char-grilled seasonal vegetables on quinoa?

However, despite having all the nutritious qualities of char-grilled seasonal vegetables on quinoa, 15 ounce of char-grilled seasonal vegetables on quinoa comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of char-grilled seasonal vegetables on quinoa:

• 15 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in char-grilled seasonal vegetables on quinoa?

Char-grilled Seasonal Vegetables on Quinoa contain on average 21.5 grams of total fat per serve (15 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of char-grilled seasonal vegetables on quinoa:

• 15 ounce: 21.5 grams
• 1 ounce: 1.4 grams