Chai Smoothie - calories, carbs, nutrition
Chai Smoothie contain several important nutrients: 1 bottle 14 oz only contains 280 calories, on average. However, more than 58% of chai smoothie is composed of carbs 39 grams. It also contains 10 grams of fat, 6 grams of protein and 28 grams of sugar.
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280 | 39 g (58%) | 6 g (9%) | 10 g (33%) | 28 g |
Chai Smoothie Nutritional Facts
Serving Size: 1 bottle 14 oz
- Carbs - 39 g
- Dietary Fiber - 7 g
- Sugars - 28 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chai smoothie?
Chai Smoothie contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chai smoothie:
- 1 bottle 14 oz: 280 grams
If you are unsure about the size of your chai smoothie, you can estimate that an average chai smoothie contains about 280 calories. About 58% of chai smoothie calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in chai smoothie?
Here is the carb content of standard serving sizes chai smoothie:
- 1 bottle 14 oz: 39 grams
Chai Smoothie also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chai Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 15 minutes
- Bodyflex - 23 minutes
- Dansing - 74 minutes
- Basketball - 46 minutes
- Riding - 97 minutes
- Badminton - 74 minutes
- Cricket - 66 minutes
- Infrared Sauna - 29 minutes
- Shopping - 79 minutes
How many protein are in chai smoothie?
Chai Smoothie is a good source of quality protein, with just 1 bottle 14 oz containing 6 grams.
Look at the list of protein content in different servings of chai smoothie:
- 1 bottle 14 oz: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chai smoothie?
However, despite having all the nutritious qualities of chai smoothie, 1 bottle 14 oz of chai smoothie comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of chai smoothie:
- 1 bottle 14 oz: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chai smoothie?
Chai Smoothie contain on average 10 grams of total fat per serve (1 bottle 14 oz) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chai smoothie:
- 1 bottle 14 oz: 10 grams
