Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad - calories, carbs, nutrition
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad contain several important nutrients: 16.74 ounce only contains 396 calories, on average. However, more than 48% of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad is composed of carbs 49 grams. It also contains 20 grams of fat, 8 grams of protein and 19 grams of sugar.
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396 | 49 g (48%) | 8 g (8%) | 20 g (44%) | 19 g |
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad Nutritional Facts
Serving Size: 16.74 ounce
- Carbs - 49 g
- Dietary Fiber - 11 g
- Sugars - 19 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 501 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad?
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad:
- 16.74 ounce: 396 grams
- 1 ounce: 23.7 grams
If you are unsure about the size of your cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad, you can estimate that an average cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad contains about 396 calories. About 48% of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad?
Here is the carb content of standard serving sizes cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad:
- 16.74 ounce: 49 grams
- 1 ounce: 2.9 grams
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 501/2300 mg | 1799 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 396 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Walking - 76 minutes
- Yoga - 15 minutes
- Dansing - 53 minutes
- Golf - 31 minutes
- Curling - 18 minutes
- Fencing - 17 minutes
- Cricket - 54 minutes
- Croquet - 42 minutes
- Baby Sitting - 80 minutes
How many protein are in cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad?
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad is a good source of quality protein, with just 16.74 ounce containing 8 grams.
Look at the list of protein content in different servings of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad:
- 16.74 ounce: 8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad?
However, despite having all the nutritious qualities of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad, 16.74 ounce of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad:
- 16.74 ounce: 19 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad?
Cerner Quinoa with Black Beans and Seared Red Peppers with Asparagus and Cucumber Salad contain on average 20 grams of total fat per serve (16.74 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner quinoa with black beans and seared red peppers with asparagus and cucumber salad:
- 16.74 ounce: 20 grams
- 1 ounce: 1.2 grams
