Cereals - With Oats - cooked with water, without salt - calories, carbs, nutrition

Cereals - With Oats - cooked with water, without salt Nutritional Facts

Serving Size: 1 cup

• Carbs - 34.1 g
• Dietary Fiber - 7 g
• Sugars - 0 g
• Fat - 1.9 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 9.6 mg
• Potassium - 256.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 2.6 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals - with oats - cooked with water, without salt?

Cereals - With Oats - cooked with water, without salt contain around 170.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals - with oats - cooked with water, without salt:

• 1 cup: 170.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 71 grams
• 1 ounce: 20.1 grams
• 1 pound: 322.1 grams
• 1 kilogram: 710 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 0.75 cup: 127.8 grams
• 1 pint: 340.8 grams
• 1 quart: 681.6 grams
• 1 liter: 720.2 grams
• 1 gallon: 2726.4 grams

If you are unsure about the size of your cereals - with oats - cooked with water, without salt, you can estimate that an average cereals - with oats - cooked with water, without salt contains about 170.4 calories. About 75% of cereals - with oats - cooked with water, without salt calories come from carbs, 16% from protein, and 9% from fat.

How many carbs are in cereals - with oats - cooked with water, without salt?

Here is the carb content of standard serving sizes cereals - with oats - cooked with water, without salt:

• 1 cup: 34.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 14.2 grams
• 1 ounce: 4 grams
• 1 pound: 64.4 grams
• 1 kilogram: 142 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 0.75 cup: 25.6 grams
• 1 pint: 68.2 grams
• 1 quart: 136.3 grams
• 1 liter: 144 grams
• 1 gallon: 545.3 grams

Cereals - With Oats - cooked with water, without salt also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Cereals - With Oats - cooked with water, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 22 minutes
• Bodyflex - 74 minutes
• Skipping - 40 minutes
• Golf - 28 minutes
• Volleyball - 15 minutes
• Badminton - 85 minutes
• Climbing - 82 minutes
• Soccer - 88 minutes
• Dog Walking - 75 minutes

How many protein are in cereals - with oats - cooked with water, without salt?

Cereals - With Oats - cooked with water, without salt is a good source of quality protein, with just 1 cup containing 7.2 grams.

Look at the list of protein content in different servings of cereals - with oats - cooked with water, without salt:

• 1 cup: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 0.75 cup: 5.4 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals - with oats - cooked with water, without salt?

However, despite having all the nutritious qualities of cereals - with oats - cooked with water, without salt, 1 cup of cereals - with oats - cooked with water, without salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cereals - with oats - cooked with water, without salt:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.75 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals - with oats - cooked with water, without salt?

Cereals - With Oats - cooked with water, without salt contain on average 1.9 grams of total fat per serve (1 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals - with oats - cooked with water, without salt:

• 1 cup: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.8 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 0.75 cup: 1.4 grams
• 1 pint: 3.8 grams
• 1 quart: 7.7 grams
• 1 liter: 8.1 grams
• 1 gallon: 30.7 grams