Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - calories, carbs, nutrition

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain several important nutrients: 0.75 cup (1 NLEA serving) only contains 129.3 calories, on average. However, more than 74% of cereals ready-to-eat, malt-o-meal, cinnamon toasters is composed of carbs 23.7 grams. It also contains 3 grams of fat, 1.7 grams of protein and 10.4 grams of sugar.

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Dec 20, 2023
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - calories, carbs, nutrition
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS nutrition facts

129.3
Cals

23.7 g (74%)
Net Carbs

1.7 g (5%)
Protein

3 g (21%)
Fats

10.4 g
Sugars

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutritional Facts

Serving Size: 0.75 cup (1 NLEA serving)

  • Carbs - 23.7 g
  • Dietary Fiber - 1.4 g
  • Sugars - 10.4 g
  • Fat - 3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 1.2 g
  • Monounsaturated - 1.2 g
  • Trans - 0 g
  • Protein - 1.7 g
  • Sodium - 138.3 mg
  • Potassium - 45 mg
  • Cholesterol - 0 mg
  • Vitamin A - 9.4 %
  • Vitamin C - 10.5 %
  • Calcium - 11.6 %
  • Iron - 53.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?

How many calories are in cereals ready-to-eat, malt-o-meal, cinnamon toasters - calories, carbs, nutrition

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain around 129.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, malt-o-meal, cinnamon toasters:

  • 0.75 cup (1 NLEA serving): 129.3 grams
  • 100 gram: 431 grams

If you are unsure about the size of your cereals ready-to-eat, malt-o-meal, cinnamon toasters, you can estimate that an average cereals ready-to-eat, malt-o-meal, cinnamon toasters contains about 129.3 calories. About 74% of cereals ready-to-eat, malt-o-meal, cinnamon toasters calories come from carbs, 5% from protein, and 21% from fat.

How many carbs are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?

How many carbs are in cereals ready-to-eat, malt-o-meal, cinnamon toasters - calories, carbs, nutrition

Here is the carb content of standard serving sizes cereals ready-to-eat, malt-o-meal, cinnamon toasters:

  • 0.75 cup (1 NLEA serving): 23.7 grams
  • 100 gram: 79.1 grams

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS fit into your Daily Goals?

How does Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal129.3/2000 Cal1870,7 Cal
Fat3/67 g64 g
Sodium138.3/2300 mg2161,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal129.3/2000 Cal1870,7 Cal
Carbohydrates23.7/250 g226,3 g
Sugar10.4/75 g64,6 g
Fiber1.4/25 g23,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal129.3/2000 Cal1870,7 Cal
Fat3/67 g64 g
Carbohydrates23.7/250 g226,3 g
Protein1.7/75 g73,3 g

How long would it take to burn off 129.3 calories?

How long would it take to burn off 129.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Hiking - 53 minutes
  • Boxing - 76 minutes
  • Burpee - 18 minutes
  • Bowling - 68 minutes
  • Riding - 16 minutes
  • Rowing - 75 minutes
  • Skiing - 47 minutes
  • Soccer - 88 minutes
  • Baby Sitting - 34 minutes

How many protein are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?

How many protein are in cereals ready-to-eat, malt-o-meal, cinnamon toasters - calories, carbs, nutrition

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a good source of quality protein, with just 0.75 cup (1 NLEA serving) containing 1.7 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, malt-o-meal, cinnamon toasters:

  • 0.75 cup (1 NLEA serving): 1.7 grams
  • 100 gram: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, malt-o-meal, cinnamon toasters?

How many sugar are in cereals ready-to-eat, malt-o-meal, cinnamon toasters - calories, carbs, nutrition

However, despite having all the nutritious qualities of cereals ready-to-eat, malt-o-meal, cinnamon toasters, 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, cinnamon toasters comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, malt-o-meal, cinnamon toasters:

  • 0.75 cup (1 NLEA serving): 10.4 grams
  • 100 gram: 34.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, malt-o-meal, cinnamon toasters?

How much fat is in cereals ready-to-eat, malt-o-meal, cinnamon toasters - calories, carbs, nutrition

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain on average 3 grams of total fat per serve (0.75 cup (1 NLEA serving)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, malt-o-meal, cinnamon toasters:

  • 0.75 cup (1 NLEA serving): 3 grams
  • 100 gram: 10.1 grams