Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - calories, carbs, nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain several important nutrients: 1 package (1 NLEA serving) only contains 270.2 calories, on average. However, more than 68% of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry is composed of carbs 48.6 grams. It also contains 6.9 grams of fat, 6.9 grams of protein and 13.1 grams of sugar.
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270.2 | 48.6 g (68%) | 6.9 g (10%) | 6.9 g (22%) | 13.1 g |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutritional Facts
Serving Size: 1 package (1 NLEA serving)
- Carbs - 48.6 g
- Dietary Fiber - 5.4 g
- Sugars - 13.1 g
- Fat - 6.9 g
- Saturated - 1.2 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 235.9 mg
- Potassium - 221.9 mg
- Cholesterol - 0.7 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 4.5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain around 270.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry:
- 1 package (1 NLEA serving): 270.2 grams
- 1 milligram: 0 grams
- 1 gram: 3.9 grams
- 100 gram: 386 grams
- 1 ounce: 109.4 grams
- 1 pound: 1750.9 grams
- 1 kilogram: 3860 grams
If you are unsure about the size of your cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry, you can estimate that an average cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry contains about 270.2 calories. About 68% of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry calories come from carbs, 10% from protein, and 22% from fat.
How many carbs are in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Here is the carb content of standard serving sizes cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry:
- 1 package (1 NLEA serving): 48.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 69.5 grams
- 1 ounce: 19.7 grams
- 1 pound: 315.1 grams
- 1 kilogram: 694.7 grams
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 235.9/2300 mg | 2064,1 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Sugar | 13.1/75 g | 61,9 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.2/2000 Cal | 1729,8 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 270.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 99 minutes
- Boxing - 92 minutes
- Burpee - 34 minutes
- Tennis - 42 minutes
- Volleyball - 94 minutes
- Fencing - 49 minutes
- Cricket - 30 minutes
- Croquet - 51 minutes
- Baby Sitting - 28 minutes
How many protein are in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a good source of quality protein, with just 1 package (1 NLEA serving) containing 6.9 grams.
Look at the list of protein content in different servings of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry:
- 1 package (1 NLEA serving): 6.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.8 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.5 grams
- 1 kilogram: 98.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
However, despite having all the nutritious qualities of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry, 1 package (1 NLEA serving) of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry comes with almost 13.1 extra grams of added sugar.
Compare the sugar content of different servings of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry:
- 1 package (1 NLEA serving): 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 18.7 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.9 grams
- 1 kilogram: 187.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain on average 6.9 grams of total fat per serve (1 package (1 NLEA serving)) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry:
- 1 package (1 NLEA serving): 6.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.8 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.5 grams
- 1 kilogram: 98 grams
