Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - calories, carbs, nutrition

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutritional Facts

Serving Size: 1 packet (1 NLEA serving)

• Carbs - 33 g
• Dietary Fiber - 3.6 g
• Sugars - 12.4 g
• Fat - 2 g
• Saturated - 0.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 195.2 mg
• Potassium - 140.6 mg
• Cholesterol - 0 mg
• Vitamin A - 21.1 %
• Vitamin C - 0.9 %
• Calcium - 10.4 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals, quaker, instant oatmeal, apples and cinnamon, dry?

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain around 157.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, quaker, instant oatmeal, apples and cinnamon, dry:

• 1 packet (1 NLEA serving): 157.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 366 grams
• 1 ounce: 103.8 grams
• 1 pound: 1660.1 grams
• 1 kilogram: 3660 grams

If you are unsure about the size of your cereals, quaker, instant oatmeal, apples and cinnamon, dry, you can estimate that an average cereals, quaker, instant oatmeal, apples and cinnamon, dry contains about 157.4 calories. About 80% of cereals, quaker, instant oatmeal, apples and cinnamon, dry calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in cereals, quaker, instant oatmeal, apples and cinnamon, dry?

Here is the carb content of standard serving sizes cereals, quaker, instant oatmeal, apples and cinnamon, dry:

• 1 packet (1 NLEA serving): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 76.7 grams
• 1 ounce: 21.8 grams
• 1 pound: 348.1 grams
• 1 kilogram: 767.4 grams

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).

How does Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 89 minutes
• Bodyflex - 16 minutes
• Skipping - 37 minutes
• Golf - 87 minutes
• Volleyball - 61 minutes
• Fencing - 64 minutes
• Snowboarding - 84 minutes
• Soccer - 66 minutes
• Sleep - 30 minutes

How many protein are in cereals, quaker, instant oatmeal, apples and cinnamon, dry?

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is a good source of quality protein, with just 1 packet (1 NLEA serving) containing 3.7 grams.

Look at the list of protein content in different servings of cereals, quaker, instant oatmeal, apples and cinnamon, dry:

• 1 packet (1 NLEA serving): 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.6 grams
• 1 ounce: 2.4 grams
• 1 pound: 39.1 grams
• 1 kilogram: 86.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals, quaker, instant oatmeal, apples and cinnamon, dry?

However, despite having all the nutritious qualities of cereals, quaker, instant oatmeal, apples and cinnamon, dry, 1 packet (1 NLEA serving) of cereals, quaker, instant oatmeal, apples and cinnamon, dry comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of cereals, quaker, instant oatmeal, apples and cinnamon, dry:

• 1 packet (1 NLEA serving): 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.9 grams
• 1 ounce: 8.2 grams
• 1 pound: 131 grams
• 1 kilogram: 288.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals, quaker, instant oatmeal, apples and cinnamon, dry?

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain on average 2 grams of total fat per serve (1 packet (1 NLEA serving)) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals, quaker, instant oatmeal, apples and cinnamon, dry:

• 1 packet (1 NLEA serving): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.6 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46.1 grams