Cereals - Plain, cooked with water, without salt - calories, carbs, nutrition

Cereals - Plain, cooked with water, without salt contain several important nutrients: 1 cup only contains 147 calories, on average. However, more than 79% of cereals - plain, cooked with water, without salt is composed of carbs 33 grams. It also contains 1 grams of fat, 6.5 grams of protein and 0 grams of sugar.

Cereals - Plain, cooked with water, without salt - calories, carbs, nutrition
Cereals - Plain, cooked with water, without salt nutrition facts

147
Cals

33 g (79%)
Net Carbs

6.5 g (16%)
Protein

1 g (5%)
Fats

0 g
Sugars

Cereals - Plain, cooked with water, without salt Nutritional Facts

Serving Size: 1 cup

  • Carbs - 33 g
  • Dietary Fiber - 8.2 g
  • Sugars - 0 g
  • Fat - 1 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6.5 g
  • Sodium - 2.4 mg
  • Potassium - 301.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2.9 %
  • Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals - plain, cooked with water, without salt?

How many calories are in cereals - plain, cooked with water, without salt - calories, carbs, nutrition

Cereals - Plain, cooked with water, without salt contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals - plain, cooked with water, without salt:

  • 1 cup: 147 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.6 grams
  • 100 gram: 61 grams
  • 1 ounce: 17.3 grams
  • 1 pound: 276.7 grams
  • 1 kilogram: 610 grams
  • 1 teaspoon: 3.1 grams
  • 1 tablespoon: 9.2 grams
  • 1 fluid ounce: 18.4 grams
  • 1 milliliter: 0.6 grams
  • 0.75 cup: 110.4 grams
  • 1 pint: 294 grams
  • 1 quart: 588 grams
  • 1 liter: 621.4 grams
  • 1 gallon: 2352.2 grams

If you are unsure about the size of your cereals - plain, cooked with water, without salt, you can estimate that an average cereals - plain, cooked with water, without salt contains about 147 calories. About 79% of cereals - plain, cooked with water, without salt calories come from carbs, 16% from protein, and 5% from fat.

How many carbs are in cereals - plain, cooked with water, without salt?

How many carbs are in cereals - plain, cooked with water, without salt - calories, carbs, nutrition

Here is the carb content of standard serving sizes cereals - plain, cooked with water, without salt:

  • 1 cup: 33 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 13.7 grams
  • 1 ounce: 3.9 grams
  • 1 pound: 62.1 grams
  • 1 kilogram: 137 grams
  • 1 teaspoon: 0.7 grams
  • 1 tablespoon: 2.1 grams
  • 1 fluid ounce: 4.1 grams
  • 1 milliliter: 0.1 grams
  • 0.75 cup: 24.8 grams
  • 1 pint: 66 grams
  • 1 quart: 132.1 grams
  • 1 liter: 139.6 grams
  • 1 gallon: 528.3 grams

Cereals - Plain, cooked with water, without salt also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 24,8 (net carbs = total carbs - fiber).

How does Cereals - Plain, cooked with water, without salt fit into your Daily Goals?

How does Cereals - Plain, cooked with water, without salt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal147/2000 Cal1853 Cal
Fat1/67 g66 g
Sodium2.4/2300 mg2297,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal147/2000 Cal1853 Cal
Carbohydrates33/250 g217 g
Sugar0/75 g75 g
Fiber8.2/25 g16,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal147/2000 Cal1853 Cal
Fat1/67 g66 g
Carbohydrates33/250 g217 g
Protein6.5/75 g68,5 g

How long would it take to burn off 147 calories?

How long would it take to burn off 147 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 15 minutes
  • Cleaning - 54 minutes
  • Hiking - 78 minutes
  • Pilates - 33 minutes
  • Burpee - 86 minutes
  • Basketball - 29 minutes
  • Rugby - 53 minutes
  • Squash - 16 minutes
  • Cricket - 86 minutes
  • Infrared Sauna - 74 minutes
  • Baby Sitting - 30 minutes

How many protein are in cereals - plain, cooked with water, without salt?

How many protein are in cereals - plain, cooked with water, without salt - calories, carbs, nutrition

Cereals - Plain, cooked with water, without salt is a good source of quality protein, with just 1 cup containing 6.5 grams.

Look at the list of protein content in different servings of cereals - plain, cooked with water, without salt:

  • 1 cup: 6.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 2.7 grams
  • 1 ounce: 0.8 grams
  • 1 pound: 12.2 grams
  • 1 kilogram: 27 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 0.75 cup: 4.9 grams
  • 1 pint: 13 grams
  • 1 quart: 26 grams
  • 1 liter: 27.5 grams
  • 1 gallon: 104.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals - plain, cooked with water, without salt?

How many sugar are in cereals - plain, cooked with water, without salt - calories, carbs, nutrition

However, despite having all the nutritious qualities of cereals - plain, cooked with water, without salt, 1 cup of cereals - plain, cooked with water, without salt comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cereals - plain, cooked with water, without salt:

  • 1 cup: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 0.75 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals - plain, cooked with water, without salt?

How much fat is in cereals - plain, cooked with water, without salt - calories, carbs, nutrition

Cereals - Plain, cooked with water, without salt contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals - plain, cooked with water, without salt:

  • 1 cup: 1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0.4 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.8 grams
  • 1 kilogram: 4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 0.75 cup: 0.7 grams
  • 1 pint: 1.9 grams
  • 1 quart: 3.9 grams
  • 1 liter: 4.1 grams
  • 1 gallon: 15.4 grams