Cereal - Toasted Wheats - calories, carbs, nutrition

Cereal - Toasted Wheats Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 48 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal - toasted wheats?

Cereal - Toasted Wheats contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal - toasted wheats:

• 1.25 cup: 210 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 99.7 grams
• 1 pound: 1614.5 grams
• 1 kilogram: 3559.3 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168 grams
• 1 pint: 336 grams
• 1 quart: 672 grams
• 1 liter: 710.1 grams
• 1 gallon: 2688 grams

If you are unsure about the size of your cereal - toasted wheats, you can estimate that an average cereal - toasted wheats contains about 210 calories. About 85% of cereal - toasted wheats calories come from carbs, 11% from protein, and 4% from fat.

How many carbs are in cereal - toasted wheats?

Here is the carb content of standard serving sizes cereal - toasted wheats:

• 1.25 cup: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.8 grams
• 1 pound: 369 grams
• 1 kilogram: 813.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.4 grams
• 1 pint: 76.8 grams
• 1 quart: 153.6 grams
• 1 liter: 162.3 grams
• 1 gallon: 614.4 grams

Cereal - Toasted Wheats also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Cereal - Toasted Wheats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 34 minutes
• Bodyflex - 45 minutes
• Skating - 25 minutes
• Bowling - 58 minutes
• Volleyball - 16 minutes
• Badminton - 48 minutes
• Climbing - 73 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 67 minutes

How many protein are in cereal - toasted wheats?

Cereal - Toasted Wheats is a good source of quality protein, with just 1.25 cup containing 6 grams.

Look at the list of protein content in different servings of cereal - toasted wheats:

• 1.25 cup: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal - toasted wheats?

However, despite having all the nutritious qualities of cereal - toasted wheats, 1.25 cup of cereal - toasted wheats comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cereal - toasted wheats:

• 1.25 cup: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23.1 grams
• 1 kilogram: 50.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal - toasted wheats?

Cereal - Toasted Wheats contain on average 1 grams of total fat per serve (1.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal - toasted wheats:

• 1.25 cup: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.7 grams
• 1 kilogram: 16.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams