Cereal Overnight Oats Vanilla 1/2 Cup - calories, carbs, nutrition

Cereal Overnight Oats Vanilla 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 10 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 35 mg
• Potassium - 170 mg
• Cholesterol - 4 mg
• Vitamin A - 1.4 %
• Vitamin C - 0 %
• Calcium - 10.5 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal overnight oats vanilla 1/2 cup?

Cereal Overnight Oats Vanilla 1/2 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal overnight oats vanilla 1/2 cup:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your cereal overnight oats vanilla 1/2 cup, you can estimate that an average cereal overnight oats vanilla 1/2 cup contains about 120 calories. About 65% of cereal overnight oats vanilla 1/2 cup calories come from carbs, 25% from protein, and 10% from fat.

How many carbs are in cereal overnight oats vanilla 1/2 cup?

Here is the carb content of standard serving sizes cereal overnight oats vanilla 1/2 cup:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Cereal Overnight Oats Vanilla 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Cereal Overnight Oats Vanilla 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 31 minutes
• Yoga - 82 minutes
• Skating - 35 minutes
• Golf - 95 minutes
• Volleyball - 39 minutes
• Rowing - 54 minutes
• Snowboarding - 16 minutes
• Croquet - 47 minutes
• Shopping - 21 minutes

How many protein are in cereal overnight oats vanilla 1/2 cup?

Cereal Overnight Oats Vanilla 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of cereal overnight oats vanilla 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal overnight oats vanilla 1/2 cup?

However, despite having all the nutritious qualities of cereal overnight oats vanilla 1/2 cup, 0.5 cup of cereal overnight oats vanilla 1/2 cup comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of cereal overnight oats vanilla 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal overnight oats vanilla 1/2 cup?

Cereal Overnight Oats Vanilla 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal overnight oats vanilla 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams