Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA - calories, carbs, nutrition
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 78% of cereal oatmeal steel cut almond & pomegranate 1 ea is composed of carbs 47 grams. It also contains 3.5 grams of fat, 5 grams of protein and 20 grams of sugar.
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230 | 47 g (78%) | 5 g (8%) | 3.5 g (13%) | 20 g |
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 5 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.2 %
- Calcium - 3.2 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal oatmeal steel cut almond & pomegranate 1 ea?
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal steel cut almond & pomegranate 1 ea:
- 1 Ea: 230 grams
If you are unsure about the size of your cereal oatmeal steel cut almond & pomegranate 1 ea, you can estimate that an average cereal oatmeal steel cut almond & pomegranate 1 ea contains about 230 calories. About 78% of cereal oatmeal steel cut almond & pomegranate 1 ea calories come from carbs, 8% from protein, and 13% from fat.
How many carbs are in cereal oatmeal steel cut almond & pomegranate 1 ea?
Here is the carb content of standard serving sizes cereal oatmeal steel cut almond & pomegranate 1 ea:
- 1 Ea: 47 grams
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 69 minutes
- Pilates - 90 minutes
- Skating - 99 minutes
- Bowling - 69 minutes
- Volleyball - 17 minutes
- Rowing - 29 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 83 minutes
- Shopping - 45 minutes
How many protein are in cereal oatmeal steel cut almond & pomegranate 1 ea?
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of cereal oatmeal steel cut almond & pomegranate 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal oatmeal steel cut almond & pomegranate 1 ea?
However, despite having all the nutritious qualities of cereal oatmeal steel cut almond & pomegranate 1 ea, 1 Ea of cereal oatmeal steel cut almond & pomegranate 1 ea comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of cereal oatmeal steel cut almond & pomegranate 1 ea:
- 1 Ea: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal oatmeal steel cut almond & pomegranate 1 ea?
Cereal Oatmeal Steel Cut Almond & Pomegranate 1 EA contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal oatmeal steel cut almond & pomegranate 1 ea:
- 1 Ea: 3.5 grams
