Cereal Oatmeal Smores 6 oz - calories, carbs, nutrition

Cereal Oatmeal Smores 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 10 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 9.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal oatmeal smores 6 oz?

Cereal Oatmeal Smores 6 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal smores 6 oz:

• 6 fluid ounce: 190 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.8 grams
• 1 fluid ounce: 31.7 grams
• 1 milliliter: 1.1 grams
• 1 cup: 253.3 grams
• 1 pint: 506.7 grams
• 1 quart: 1013.3 grams
• 1 liter: 1070.8 grams
• 1 gallon: 4053.3 grams

If you are unsure about the size of your cereal oatmeal smores 6 oz, you can estimate that an average cereal oatmeal smores 6 oz contains about 190 calories. About 63% of cereal oatmeal smores 6 oz calories come from carbs, 10% from protein, and 27% from fat.

How many carbs are in cereal oatmeal smores 6 oz?

Here is the carb content of standard serving sizes cereal oatmeal smores 6 oz:

• 6 fluid ounce: 31 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.3 grams
• 1 pint: 82.7 grams
• 1 quart: 165.3 grams
• 1 liter: 174.7 grams
• 1 gallon: 661.3 grams

Cereal Oatmeal Smores 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Cereal Oatmeal Smores 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 97 minutes
• Boxing - 43 minutes
• Burpee - 40 minutes
• Tennis - 35 minutes
• Rugby - 31 minutes
• Squash - 85 minutes
• Skiing - 84 minutes
• Soccer - 62 minutes
• Sleep - 35 minutes

How many protein are in cereal oatmeal smores 6 oz?

Cereal Oatmeal Smores 6 oz is a good source of quality protein, with just 6 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of cereal oatmeal smores 6 oz:

• 6 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal oatmeal smores 6 oz?

However, despite having all the nutritious qualities of cereal oatmeal smores 6 oz, 6 fluid ounce of cereal oatmeal smores 6 oz comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of cereal oatmeal smores 6 oz:

• 6 fluid ounce: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal oatmeal smores 6 oz?

Cereal Oatmeal Smores 6 oz contain on average 6 grams of total fat per serve (6 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal oatmeal smores 6 oz:

• 6 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams