Cereal Oatmeal Bowl AM Boost - calories, carbs, nutrition
Cereal Oatmeal Bowl AM Boost contain several important nutrients: 1 Ea only contains 410 calories, on average. However, more than 79% of cereal oatmeal bowl am boost is composed of carbs 88 grams. It also contains 4 grams of fat, 14 grams of protein and 50 grams of sugar.
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410 | 88 g (79%) | 14 g (13%) | 4 g (8%) | 50 g |
Cereal Oatmeal Bowl AM Boost Nutritional Facts
Serving Size: 1 Ea
- Carbs - 88 g
- Dietary Fiber - 8 g
- Sugars - 50 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 270 mg
- Potassium - 810 mg
- Cholesterol - 2 mg
- Vitamin A - 33.1 %
- Vitamin C - 76.6 %
- Calcium - 8.4 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal oatmeal bowl am boost?
Cereal Oatmeal Bowl AM Boost contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal oatmeal bowl am boost:
- 1 Ea: 410 grams
If you are unsure about the size of your cereal oatmeal bowl am boost, you can estimate that an average cereal oatmeal bowl am boost contains about 410 calories. About 79% of cereal oatmeal bowl am boost calories come from carbs, 13% from protein, and 8% from fat.
How many carbs are in cereal oatmeal bowl am boost?
Here is the carb content of standard serving sizes cereal oatmeal bowl am boost:
- 1 Ea: 88 grams
Cereal Oatmeal Bowl AM Boost also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).
How does Cereal Oatmeal Bowl AM Boost fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 48 minutes
- Pilates - 49 minutes
- Skipping - 41 minutes
- Tennis - 42 minutes
- Rugby - 84 minutes
- Fencing - 92 minutes
- Snowboarding - 57 minutes
- Soccer - 44 minutes
- Dog Walking - 76 minutes
How many protein are in cereal oatmeal bowl am boost?
Cereal Oatmeal Bowl AM Boost is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of cereal oatmeal bowl am boost:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal oatmeal bowl am boost?
However, despite having all the nutritious qualities of cereal oatmeal bowl am boost, 1 Ea of cereal oatmeal bowl am boost comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of cereal oatmeal bowl am boost:
- 1 Ea: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal oatmeal bowl am boost?
Cereal Oatmeal Bowl AM Boost contain on average 4 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal oatmeal bowl am boost:
- 1 Ea: 4 grams
