Cereal Muffins - calories, carbs, nutrition
Cereal Muffins contain several important nutrients: 1 Muffin only contains 170 calories, on average. However, more than 54% of cereal muffins is composed of carbs 23.7 grams. It also contains 7.6 grams of fat, 2.7 grams of protein and 8.1 grams of sugar.
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170 | 23.7 g (54%) | 2.7 g (6%) | 7.6 g (39%) | 8.1 g |
Cereal Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 23.7 g
- Dietary Fiber - 1.4 g
- Sugars - 8.1 g
- Fat - 7.6 g
- Saturated - 1.2 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 181 mg
- Potassium - 99.1 mg
- Cholesterol - 18 mg
- Vitamin A - 0.6 %
- Vitamin C - 3.3 %
- Calcium - 6.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal muffins?
Cereal Muffins contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal muffins:
- 1 Muffin: 170 grams
If you are unsure about the size of your cereal muffins, you can estimate that an average cereal muffins contains about 170 calories. About 54% of cereal muffins calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in cereal muffins?
Here is the carb content of standard serving sizes cereal muffins:
- 1 Muffin: 23.7 grams
Cereal Muffins also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Cereal Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 181/2300 mg | 2119 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 85 minutes
- Bodyflex - 94 minutes
- Burpee - 34 minutes
- Golf - 33 minutes
- Rugby - 88 minutes
- Fencing - 84 minutes
- Skiing - 83 minutes
- Infrared Sauna - 62 minutes
- Sleep - 99 minutes
How many protein are in cereal muffins?
Cereal Muffins is a good source of quality protein, with just 1 Muffin containing 2.7 grams.
Look at the list of protein content in different servings of cereal muffins:
- 1 Muffin: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal muffins?
However, despite having all the nutritious qualities of cereal muffins, 1 Muffin of cereal muffins comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of cereal muffins:
- 1 Muffin: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal muffins?
Cereal Muffins contain on average 7.6 grams of total fat per serve (1 Muffin) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal muffins:
- 1 Muffin: 7.6 grams
