Cavatappi Alfredo - calories, carbs, nutrition

Cavatappi Alfredo Nutritional Facts

Serving Size: 1 cup

• Carbs - 54.4 g
• Dietary Fiber - 2.4 g
• Sugars - 6.5 g
• Fat - 10.3 g
• Saturated - 3.4 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2 g
• Trans - 0.8 g
• Protein - 11.7 g
• Sodium - 802.3 mg
• Potassium - 111.6 mg
• Cholesterol - 7.4 mg
• Vitamin A - 3.2 %
• Vitamin C - 2.9 %
• Calcium - 15.8 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cavatappi alfredo?

Cavatappi Alfredo contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cavatappi alfredo:

• 1 cup: 359 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.4 grams
• 1 fluid ounce: 44.9 grams
• 1 milliliter: 1.5 grams
• 1 pint: 718 grams
• 1 quart: 1435.9 grams
• 1 liter: 1517.3 grams
• 1 gallon: 5743.7 grams

If you are unsure about the size of your cavatappi alfredo, you can estimate that an average cavatappi alfredo contains about 359 calories. About 61% of cavatappi alfredo calories come from carbs, 13% from protein, and 26% from fat.

How many carbs are in cavatappi alfredo?

Here is the carb content of standard serving sizes cavatappi alfredo:

• 1 cup: 54.4 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 108.8 grams
• 1 quart: 217.6 grams
• 1 liter: 229.9 grams
• 1 gallon: 870.3 grams

Cavatappi Alfredo also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Cavatappi Alfredo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 359 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 50 minutes
• Bodyflex - 93 minutes
• Dansing - 74 minutes
• Bowling - 51 minutes
• Curling - 99 minutes
• Fencing - 58 minutes
• Climbing - 51 minutes
• Gardening - 95 minutes
• Baby Sitting - 89 minutes

How many protein are in cavatappi alfredo?

Cavatappi Alfredo is a good source of quality protein, with just 1 cup containing 11.7 grams.

Look at the list of protein content in different servings of cavatappi alfredo:

• 1 cup: 11.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.5 grams
• 1 quart: 47 grams
• 1 liter: 49.6 grams
• 1 gallon: 187.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cavatappi alfredo?

However, despite having all the nutritious qualities of cavatappi alfredo, 1 cup of cavatappi alfredo comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of cavatappi alfredo:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26.1 grams
• 1 liter: 27.5 grams
• 1 gallon: 104.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cavatappi alfredo?

Cavatappi Alfredo contain on average 10.3 grams of total fat per serve (1 cup) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cavatappi alfredo:

• 1 cup: 10.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.5 grams
• 1 quart: 41 grams
• 1 liter: 43.3 grams
• 1 gallon: 164 grams