Cauliflower Pea & Lentil Curry (v) - calories, carbs, nutrition
Cauliflower Pea & Lentil Curry (v) contain several important nutrients: 612 gram only contains 452.9 calories, on average. However, more than 50% of cauliflower pea & lentil curry (v) is composed of carbs 58.3 grams. It also contains 15.2 grams of fat, 23.3 grams of protein and 10.3 grams of sugar.
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452.9 | 58.3 g (50%) | 23.3 g (20%) | 15.2 g (30%) | 10.3 g |
Cauliflower Pea & Lentil Curry (v) Nutritional Facts
Serving Size: 612 gram
- Carbs - 58.3 g
- Dietary Fiber - 10.6 g
- Sugars - 10.3 g
- Fat - 15.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23.3 g
- Sodium - 755.6 mg
- Potassium - 1231.3 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 97 %
- Calcium - 17.3 %
- Iron - 60 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower pea & lentil curry (v)?
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Cauliflower Pea & Lentil Curry (v) contain around 452.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower pea & lentil curry (v):
- 612 gram: 452.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 21 grams
- 1 pound: 335.7 grams
- 1 kilogram: 740.1 grams
If you are unsure about the size of your cauliflower pea & lentil curry (v), you can estimate that an average cauliflower pea & lentil curry (v) contains about 452.9 calories. About 50% of cauliflower pea & lentil curry (v) calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in cauliflower pea & lentil curry (v)?
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Here is the carb content of standard serving sizes cauliflower pea & lentil curry (v):
- 612 gram: 58.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.2 grams
- 1 kilogram: 95.3 grams
Cauliflower Pea & Lentil Curry (v) also contains 10.6 grams of fiber, depending on its size. You can subtract 10.6 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).
How does Cauliflower Pea & Lentil Curry (v) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.9/2000 Cal | 1547,1 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 755.6/2300 mg | 1544,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.9/2000 Cal | 1547,1 Cal |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 10.6/25 g | 14,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452.9/2000 Cal | 1547,1 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 452.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 47 minutes
- Pilates - 91 minutes
- Dansing - 18 minutes
- Tennis - 74 minutes
- Rugby - 97 minutes
- Fencing - 18 minutes
- Cricket - 38 minutes
- Soccer - 55 minutes
- Sleep - 79 minutes
How many protein are in cauliflower pea & lentil curry (v)?
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Cauliflower Pea & Lentil Curry (v) is a good source of quality protein, with just 612 gram containing 23.3 grams.
Look at the list of protein content in different servings of cauliflower pea & lentil curry (v):
- 612 gram: 23.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.3 grams
- 1 kilogram: 38.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower pea & lentil curry (v)?
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However, despite having all the nutritious qualities of cauliflower pea & lentil curry (v), 612 gram of cauliflower pea & lentil curry (v) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower pea & lentil curry (v):
- 612 gram: 10.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower pea & lentil curry (v)?
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Cauliflower Pea & Lentil Curry (v) contain on average 15.2 grams of total fat per serve (612 gram) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower pea & lentil curry (v):
- 612 gram: 15.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.3 grams
- 1 kilogram: 24.8 grams
