Casserette Farfalle Alfredo - calories, carbs, nutrition
Casserette Farfalle Alfredo contain several important nutrients: 1 Entree only contains 420 calories, on average. However, more than 45% of casserette farfalle alfredo is composed of carbs 47 grams. It also contains 20 grams of fat, 13 grams of protein and 3 grams of sugar.
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420 | 47 g (45%) | 13 g (12%) | 20 g (43%) | 3 g |
Casserette Farfalle Alfredo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 510 mg
- Potassium - 170 mg
- Cholesterol - 40 mg
- Vitamin A - 15.6 %
- Vitamin C - 0.6 %
- Calcium - 17.4 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casserette farfalle alfredo?
Casserette Farfalle Alfredo contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casserette farfalle alfredo:
- 1 Entree: 420 grams
If you are unsure about the size of your casserette farfalle alfredo, you can estimate that an average casserette farfalle alfredo contains about 420 calories. About 45% of casserette farfalle alfredo calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in casserette farfalle alfredo?
Here is the carb content of standard serving sizes casserette farfalle alfredo:
- 1 Entree: 47 grams
Casserette Farfalle Alfredo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Casserette Farfalle Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 65 minutes
- Yoga - 76 minutes
- Dansing - 80 minutes
- Golf - 60 minutes
- Curling - 67 minutes
- Fencing - 79 minutes
- Skiing - 22 minutes
- Soccer - 45 minutes
- Shopping - 68 minutes
How many protein are in casserette farfalle alfredo?
Casserette Farfalle Alfredo is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of casserette farfalle alfredo:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casserette farfalle alfredo?
However, despite having all the nutritious qualities of casserette farfalle alfredo, 1 Entree of casserette farfalle alfredo comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of casserette farfalle alfredo:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casserette farfalle alfredo?
Casserette Farfalle Alfredo contain on average 20 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of casserette farfalle alfredo:
- 1 Entree: 20 grams
