Cashews, Roasted & Unsalted - calories, carbs, nutrition

Cashews, Roasted & Unsalted Nutritional Facts

Serving Size: 1 ounce

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cashews, roasted & unsalted?

Cashews, Roasted & Unsalted contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashews, roasted & unsalted:

• 1 ounce: 170 grams
• 1 container (16 oz ea.): 2720 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 28 gram: 167.9 grams
• 1 pound: 2720 grams
• 1 kilogram: 5996.6 grams

If you are unsure about the size of your cashews, roasted & unsalted, you can estimate that an average cashews, roasted & unsalted contains about 170 calories. About 18% of cashews, roasted & unsalted calories come from carbs, 11% from protein, and 71% from fat.

How many carbs are in cashews, roasted & unsalted?

Here is the carb content of standard serving sizes cashews, roasted & unsalted:

• 1 ounce: 8 grams
• 1 container (16 oz ea.): 128 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Cashews, Roasted & Unsalted also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Cashews, Roasted & Unsalted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 97 minutes
• Boxing - 93 minutes
• Dansing - 19 minutes
• Golf - 38 minutes
• Rugby - 51 minutes
• Fencing - 88 minutes
• Cricket - 33 minutes
• Infrared Sauna - 65 minutes
• Sleep - 69 minutes

How many protein are in cashews, roasted & unsalted?

Cashews, Roasted & Unsalted is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of cashews, roasted & unsalted:

• 1 ounce: 5 grams
• 1 container (16 oz ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cashews, roasted & unsalted?

However, despite having all the nutritious qualities of cashews, roasted & unsalted, 1 ounce of cashews, roasted & unsalted comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cashews, roasted & unsalted:

• 1 ounce: 2 grams
• 1 container (16 oz ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cashews, roasted & unsalted?

Cashews, Roasted & Unsalted contain on average 14 grams of total fat per serve (1 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cashews, roasted & unsalted:

• 1 ounce: 14 grams
• 1 container (16 oz ea.): 224 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams