Cashew Clusters - calories, carbs, nutrition
Cashew Clusters contain several important nutrients: 5 pcs only contains 150 calories, on average. However, more than 28% of cashew clusters is composed of carbs 11 grams. It also contains 11 grams of fat, 4 grams of protein and 4 grams of sugar.
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150 | 11 g (28%) | 4 g (10%) | 11 g (62%) | 4 g |
Cashew Clusters Nutritional Facts
Serving Size: 5 pcs
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cashew clusters?
Cashew Clusters contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cashew clusters:
- 5 pcs: 150 grams
- 1 pcs: 30 grams
- 1 container (160 pcs): 4800 grams
If you are unsure about the size of your cashew clusters, you can estimate that an average cashew clusters contains about 150 calories. About 28% of cashew clusters calories come from carbs, 10% from protein, and 62% from fat.
How many carbs are in cashew clusters?
Here is the carb content of standard serving sizes cashew clusters:
- 5 pcs: 11 grams
- 1 pcs: 2.2 grams
- 1 container (160 pcs): 352 grams
Cashew Clusters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Cashew Clusters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 58 minutes
- Bodyflex - 26 minutes
- Skating - 16 minutes
- Tennis - 54 minutes
- Rugby - 40 minutes
- Rowing - 96 minutes
- Climbing - 45 minutes
- Soccer - 82 minutes
- Dog Walking - 36 minutes
How many protein are in cashew clusters?
Cashew Clusters is a good source of quality protein, with just 5 pcs containing 4 grams.
Look at the list of protein content in different servings of cashew clusters:
- 5 pcs: 4 grams
- 1 pcs: 0.8 grams
- 1 container (160 pcs): 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cashew clusters?
However, despite having all the nutritious qualities of cashew clusters, 5 pcs of cashew clusters comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cashew clusters:
- 5 pcs: 4 grams
- 1 pcs: 0.8 grams
- 1 container (160 pcs): 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cashew clusters?
Cashew Clusters contain on average 11 grams of total fat per serve (5 pcs) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cashew clusters:
- 5 pcs: 11 grams
- 1 pcs: 2.2 grams
- 1 container (160 pcs): 352 grams
