Carved Turkey Breast - calories, carbs, nutrition
Carved Turkey Breast contain several important nutrients: 3 ounce only contains 87 calories, on average. However, more than 9% of carved turkey breast is composed of carbs 2 grams. It also contains 3 grams of fat, 14 grams of protein and 2 grams of sugar.
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87 | 2 g (9%) | 14 g (62%) | 3 g (30%) | 2 g |
Carved Turkey Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 809 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved turkey breast?
Carved Turkey Breast contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved turkey breast:
- 3 ounce: 87 grams
- 1 ounce: 29 grams
If you are unsure about the size of your carved turkey breast, you can estimate that an average carved turkey breast contains about 87 calories. About 9% of carved turkey breast calories come from carbs, 62% from protein, and 30% from fat.
How many carbs are in carved turkey breast?
Here is the carb content of standard serving sizes carved turkey breast:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Carved Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Carved Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 809/2300 mg | 1491 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Swimming - 74 minutes
- Boxing - 96 minutes
- Skipping - 39 minutes
- Tennis - 31 minutes
- Volleyball - 26 minutes
- Badminton - 28 minutes
- Cricket - 39 minutes
- Soccer - 25 minutes
- Dog Walking - 26 minutes
How many protein are in carved turkey breast?
Carved Turkey Breast is a good source of quality protein, with just 3 ounce containing 14 grams.
Look at the list of protein content in different servings of carved turkey breast:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved turkey breast?
However, despite having all the nutritious qualities of carved turkey breast, 3 ounce of carved turkey breast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of carved turkey breast:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved turkey breast?
Carved Turkey Breast contain on average 3 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carved turkey breast:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
