Carrots with Fresh Ginger - calories, carbs, nutrition
Carrots with Fresh Ginger contain several important nutrients: 3 ounce only contains 118 calories, on average. However, more than 42% of carrots with fresh ginger is composed of carbs 12.7 grams. It also contains 7.4 grams of fat, 1.2 grams of protein and 6.9 grams of sugar.
mainadmin 
118 | 12.7 g (42%) | 1.2 g (4%) | 7.4 g (55%) | 6.9 g |
Carrots with Fresh Ginger Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12.7 g
- Dietary Fiber - 2.9 g
- Sugars - 6.9 g
- Fat - 7.4 g
- Saturated - 1.5 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 218 mg
- Potassium - 179.1 mg
- Cholesterol - 0 mg
- Vitamin A - 321.4 %
- Vitamin C - 7.5 %
- Calcium - 3.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrots with fresh ginger?
Carrots with Fresh Ginger contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots with fresh ginger:
- 3 ounce: 118 grams
- 1 ounce: 39.3 grams
If you are unsure about the size of your carrots with fresh ginger, you can estimate that an average carrots with fresh ginger contains about 118 calories. About 42% of carrots with fresh ginger calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in carrots with fresh ginger?
Here is the carb content of standard serving sizes carrots with fresh ginger:
- 3 ounce: 12.7 grams
- 1 ounce: 4.2 grams
Carrots with Fresh Ginger also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Carrots with Fresh Ginger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 12.7/250 g | 237,3 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Swimming - 97 minutes
- Bodyflex - 25 minutes
- Burpee - 38 minutes
- Golf - 45 minutes
- Curling - 25 minutes
- Fencing - 38 minutes
- Cricket - 36 minutes
- Soccer - 35 minutes
- Baby Sitting - 37 minutes
How many protein are in carrots with fresh ginger?
Carrots with Fresh Ginger is a good source of quality protein, with just 3 ounce containing 1.2 grams.
Look at the list of protein content in different servings of carrots with fresh ginger:
- 3 ounce: 1.2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrots with fresh ginger?
However, despite having all the nutritious qualities of carrots with fresh ginger, 3 ounce of carrots with fresh ginger comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of carrots with fresh ginger:
- 3 ounce: 6.9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrots with fresh ginger?
Carrots with Fresh Ginger contain on average 7.4 grams of total fat per serve (3 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrots with fresh ginger:
- 3 ounce: 7.4 grams
- 1 ounce: 2.5 grams
