Carrots Herb Roasted 5 oz - calories, carbs, nutrition
Carrots Herb Roasted 5 oz contain several important nutrients: 5 ounce only contains 100 calories, on average. However, more than 47% of carrots herb roasted 5 oz is composed of carbs 13 grams. It also contains 6 grams of fat, 1 grams of protein and 6 grams of sugar.
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100 | 13 g (47%) | 1 g (4%) | 6 g (49%) | 6 g |
Carrots Herb Roasted 5 oz Nutritional Facts
Serving Size: 5 ounce
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 320 mg
- Potassium - 440 mg
- Cholesterol - 15 mg
- Vitamin A - 449.5 %
- Vitamin C - 14.9 %
- Calcium - 4.9 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrots herb roasted 5 oz?
Carrots Herb Roasted 5 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots herb roasted 5 oz:
- 5 ounce: 100 grams
- 1 ounce: 20 grams
If you are unsure about the size of your carrots herb roasted 5 oz, you can estimate that an average carrots herb roasted 5 oz contains about 100 calories. About 47% of carrots herb roasted 5 oz calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in carrots herb roasted 5 oz?
Here is the carb content of standard serving sizes carrots herb roasted 5 oz:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
Carrots Herb Roasted 5 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Carrots Herb Roasted 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 46 minutes
- Boxing - 54 minutes
- Burpee - 62 minutes
- Golf - 22 minutes
- Rugby - 50 minutes
- Badminton - 40 minutes
- Skiing - 56 minutes
- Soccer - 55 minutes
- Dog Walking - 78 minutes
How many protein are in carrots herb roasted 5 oz?
Carrots Herb Roasted 5 oz is a good source of quality protein, with just 5 ounce containing 1 grams.
Look at the list of protein content in different servings of carrots herb roasted 5 oz:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrots herb roasted 5 oz?
However, despite having all the nutritious qualities of carrots herb roasted 5 oz, 5 ounce of carrots herb roasted 5 oz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of carrots herb roasted 5 oz:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrots herb roasted 5 oz?
Carrots Herb Roasted 5 oz contain on average 6 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrots herb roasted 5 oz:
- 5 ounce: 6 grams
- 1 ounce: 1.2 grams
