Carrot Souffle (5179.3) - calories, carbs, nutrition

Carrot Souffle (5179.3) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.7 g
• Dietary Fiber - 2.5 g
• Sugars - 13.7 g
• Fat - 18.1 g
• Saturated - 10.4 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 4.9 g
• Trans - 0.6 g
• Protein - 4.5 g
• Sodium - 279.2 mg
• Potassium - 187.8 mg
• Cholesterol - 147.5 mg
• Vitamin A - 257.9 %
• Vitamin C - 2.8 %
• Calcium - 9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot souffle (5179.3)?

Carrot Souffle (5179.3) contain around 251.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot souffle (5179.3):

• 0.5 cup: 251.2 grams
• 1 teaspoon: 10.5 grams
• 1 tablespoon: 31.4 grams
• 1 fluid ounce: 62.8 grams
• 1 milliliter: 2.1 grams
• 1 cup: 502.5 grams
• 1 pint: 1005 grams
• 1 quart: 2010 grams
• 1 liter: 2123.9 grams
• 1 gallon: 8039.9 grams

If you are unsure about the size of your carrot souffle (5179.3), you can estimate that an average carrot souffle (5179.3) contains about 251.2 calories. About 29% of carrot souffle (5179.3) calories come from carbs, 7% from protein, and 64% from fat.

How many carbs are in carrot souffle (5179.3)?

Here is the carb content of standard serving sizes carrot souffle (5179.3):

• 0.5 cup: 18.7 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.3 grams
• 1 pint: 74.7 grams
• 1 quart: 149.3 grams
• 1 liter: 157.8 grams
• 1 gallon: 597.3 grams

Carrot Souffle (5179.3) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Carrot Souffle (5179.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 38 minutes
• Pilates - 89 minutes
• Skating - 41 minutes
• Bowling - 65 minutes
• Curling - 39 minutes
• Squash - 34 minutes
• Cricket - 93 minutes
• Croquet - 17 minutes
• Dog Walking - 75 minutes

How many protein are in carrot souffle (5179.3)?

Carrot Souffle (5179.3) is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of carrot souffle (5179.3):

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot souffle (5179.3)?

However, despite having all the nutritious qualities of carrot souffle (5179.3), 0.5 cup of carrot souffle (5179.3) comes with almost 13.7 extra grams of added sugar.

Compare the sugar content of different servings of carrot souffle (5179.3):

• 0.5 cup: 13.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.5 grams
• 1 pint: 54.9 grams
• 1 quart: 109.9 grams
• 1 liter: 116.1 grams
• 1 gallon: 439.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot souffle (5179.3)?

Carrot Souffle (5179.3) contain on average 18.1 grams of total fat per serve (0.5 cup) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot souffle (5179.3):

• 0.5 cup: 18.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.1 grams
• 1 pint: 72.2 grams
• 1 quart: 144.4 grams
• 1 liter: 152.6 grams
• 1 gallon: 577.7 grams