Carrot Ginger Soup - calories, carbs, nutrition

Carrot Ginger Soup Nutritional Facts

Serving Size: 1 cup (240 ml)

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 150 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot ginger soup?

Carrot Ginger Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot ginger soup:

• 1 cup (240 ml): 80 grams
• 1 container (4 cup (240 ml) ea.): 320 grams

If you are unsure about the size of your carrot ginger soup, you can estimate that an average carrot ginger soup contains about 80 calories. About 84% of carrot ginger soup calories come from carbs, 5% from protein, and 11% from fat.

How many carbs are in carrot ginger soup?

Here is the carb content of standard serving sizes carrot ginger soup:

• 1 cup (240 ml): 17 grams
• 1 container (4 cup (240 ml) ea.): 68 grams

Carrot Ginger Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Carrot Ginger Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 40 minutes
• Boxing - 50 minutes
• Skating - 63 minutes
• Basketball - 40 minutes
• Riding - 68 minutes
• Fencing - 41 minutes
• Climbing - 57 minutes
• Gardening - 59 minutes
• Shopping - 86 minutes

How many protein are in carrot ginger soup?

Carrot Ginger Soup is a good source of quality protein, with just 1 cup (240 ml) containing 1 grams.

Look at the list of protein content in different servings of carrot ginger soup:

• 1 cup (240 ml): 1 grams
• 1 container (4 cup (240 ml) ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot ginger soup?

However, despite having all the nutritious qualities of carrot ginger soup, 1 cup (240 ml) of carrot ginger soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of carrot ginger soup:

• 1 cup (240 ml): 6 grams
• 1 container (4 cup (240 ml) ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot ginger soup?

Carrot Ginger Soup contain on average 1 grams of total fat per serve (1 cup (240 ml)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot ginger soup:

• 1 cup (240 ml): 1 grams
• 1 container (4 cup (240 ml) ea.): 4 grams