Carrot Cake with Cream Cheese Icing - calories, carbs, nutrition

Carrot Cake with Cream Cheese Icing Nutritional Facts

Serving Size: 1 Cut

• Carbs - 34.7 g
• Dietary Fiber - 0.7 g
• Sugars - 29.3 g
• Fat - 15.8 g
• Saturated - 3.5 g
• Polyunsaturated - 6.6 g
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 179 mg
• Potassium - 66.8 mg
• Cholesterol - 27 mg
• Vitamin A - 39.2 %
• Vitamin C - 1.5 %
• Calcium - 2.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot cake with cream cheese icing?

Carrot Cake with Cream Cheese Icing contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot cake with cream cheese icing:

• 1 Cut: 286 grams

If you are unsure about the size of your carrot cake with cream cheese icing, you can estimate that an average carrot cake with cream cheese icing contains about 286 calories. About 48% of carrot cake with cream cheese icing calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in carrot cake with cream cheese icing?

Here is the carb content of standard serving sizes carrot cake with cream cheese icing:

• 1 Cut: 34.7 grams

Carrot Cake with Cream Cheese Icing also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Carrot Cake with Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 64 minutes
• Boxing - 48 minutes
• Skipping - 74 minutes
• Tennis - 58 minutes
• Curling - 47 minutes
• Badminton - 70 minutes
• Snowboarding - 21 minutes
• Gardening - 95 minutes
• Sleep - 82 minutes

How many protein are in carrot cake with cream cheese icing?

Carrot Cake with Cream Cheese Icing is a good source of quality protein, with just 1 Cut containing 2.7 grams.

Look at the list of protein content in different servings of carrot cake with cream cheese icing:

• 1 Cut: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot cake with cream cheese icing?

However, despite having all the nutritious qualities of carrot cake with cream cheese icing, 1 Cut of carrot cake with cream cheese icing comes with almost 29.3 extra grams of added sugar.

Compare the sugar content of different servings of carrot cake with cream cheese icing:

• 1 Cut: 29.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot cake with cream cheese icing?

Carrot Cake with Cream Cheese Icing contain on average 15.8 grams of total fat per serve (1 Cut) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot cake with cream cheese icing:

• 1 Cut: 15.8 grams