Carrot, Bean & Corn Medley - calories, carbs, nutrition

Carrot, Bean & Corn Medley Nutritional Facts

Serving Size: 120 gram

• Carbs - 7.3 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 456 mg
• Potassium - 252 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot, bean & corn medley?

Carrot, Bean & Corn Medley contain around 45.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot, bean & corn medley:

• 120 gram: 45.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 4.2 ounce: 45.2 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams

If you are unsure about the size of your carrot, bean & corn medley, you can estimate that an average carrot, bean & corn medley contains about 45.6 calories. About 62% of carrot, bean & corn medley calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in carrot, bean & corn medley?

Here is the carb content of standard serving sizes carrot, bean & corn medley:

• 120 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 4.2 ounce: 7.2 grams
• 1 pound: 27.6 grams
• 1 kilogram: 60.8 grams

Carrot, Bean & Corn Medley also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Carrot, Bean & Corn Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 42 minutes
• Yoga - 34 minutes
• Burpee - 19 minutes
• Golf - 71 minutes
• Rugby - 58 minutes
• Badminton - 92 minutes
• Snowboarding - 62 minutes
• Soccer - 51 minutes
• Shopping - 54 minutes

How many protein are in carrot, bean & corn medley?

Carrot, Bean & Corn Medley is a good source of quality protein, with just 120 gram containing 2.3 grams.

Look at the list of protein content in different servings of carrot, bean & corn medley:

• 120 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 4.2 ounce: 2.3 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot, bean & corn medley?

However, despite having all the nutritious qualities of carrot, bean & corn medley, 120 gram of carrot, bean & corn medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of carrot, bean & corn medley:

• 120 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 4.2 ounce: 3 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot, bean & corn medley?

Carrot, Bean & Corn Medley contain on average 1 grams of total fat per serve (120 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot, bean & corn medley:

• 120 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 4.2 ounce: 1 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams