Carolina Turkey Burger - calories, carbs, nutrition
Carolina Turkey Burger contain several important nutrients: 10.65 ounce only contains 609.5 calories, on average. However, more than 25% of carolina turkey burger is composed of carbs 37.1 grams. It also contains 35.4 grams of fat, 34.2 grams of protein and 4 grams of sugar.
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609.5 | 37.1 g (25%) | 34.2 g (23%) | 35.4 g (53%) | 4 g |
Carolina Turkey Burger Nutritional Facts
Serving Size: 10.65 ounce
- Carbs - 37.1 g
- Dietary Fiber - 3.2 g
- Sugars - 4 g
- Fat - 35.4 g
- Saturated - 8.5 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 34.2 g
- Sodium - 1076.8 mg
- Potassium - 478.3 mg
- Cholesterol - 113.5 mg
- Vitamin A - 24.9 %
- Vitamin C - 38.4 %
- Calcium - 22 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina turkey burger?
Carolina Turkey Burger contain around 609.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina turkey burger:
- 10.65 ounce: 609.5 grams
- 1 ounce: 57.2 grams
If you are unsure about the size of your carolina turkey burger, you can estimate that an average carolina turkey burger contains about 609.5 calories. About 25% of carolina turkey burger calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in carolina turkey burger?
Here is the carb content of standard serving sizes carolina turkey burger:
- 10.65 ounce: 37.1 grams
- 1 ounce: 3.5 grams
Carolina Turkey Burger also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Carolina Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Sodium | 1076.8/2300 mg | 1223,2 mg |
| Cholesterol | 113.5/300 mg | 186,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.5/2000 Cal | 1390,5 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Carbohydrates | 37.1/250 g | 212,9 g |
| Protein | 34.2/75 g | 40,8 g |
How long would it take to burn off 609.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 86 minutes
- Yoga - 54 minutes
- Dansing - 48 minutes
- Tennis - 53 minutes
- Curling - 60 minutes
- Badminton - 46 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 80 minutes
- Sleep - 75 minutes
How many protein are in carolina turkey burger?
Carolina Turkey Burger is a good source of quality protein, with just 10.65 ounce containing 34.2 grams.
Look at the list of protein content in different servings of carolina turkey burger:
- 10.65 ounce: 34.2 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina turkey burger?
However, despite having all the nutritious qualities of carolina turkey burger, 10.65 ounce of carolina turkey burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of carolina turkey burger:
- 10.65 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina turkey burger?
Carolina Turkey Burger contain on average 35.4 grams of total fat per serve (10.65 ounce) – the majority - 26,9 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina turkey burger:
- 10.65 ounce: 35.4 grams
- 1 ounce: 3.3 grams
