Carolina Hot Dog - calories, carbs, nutrition
Carolina Hot Dog contain several important nutrients: 6.8 ounce only contains 357 calories, on average. However, more than 34% of carolina hot dog is composed of carbs 31 grams. It also contains 21.5 grams of fat, 11 grams of protein and 7 grams of sugar.
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357 | 31 g (34%) | 11 g (12%) | 21.5 g (54%) | 7 g |
Carolina Hot Dog Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 21.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1485 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina hot dog?
Carolina Hot Dog contain around 357 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina hot dog:
- 6.8 ounce: 357 grams
- 1 ounce: 52.5 grams
If you are unsure about the size of your carolina hot dog, you can estimate that an average carolina hot dog contains about 357 calories. About 34% of carolina hot dog calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in carolina hot dog?
Here is the carb content of standard serving sizes carolina hot dog:
- 6.8 ounce: 31 grams
- 1 ounce: 4.6 grams
Carolina Hot Dog also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Carolina Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1485/2300 mg | 815 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357/2000 Cal | 1643 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 357 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 22 minutes
- Yoga - 76 minutes
- Burpee - 49 minutes
- Bowling - 64 minutes
- Curling - 31 minutes
- Badminton - 40 minutes
- Skiing - 73 minutes
- Gardening - 53 minutes
- Dog Walking - 66 minutes
How many protein are in carolina hot dog?
Carolina Hot Dog is a good source of quality protein, with just 6.8 ounce containing 11 grams.
Look at the list of protein content in different servings of carolina hot dog:
- 6.8 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina hot dog?
However, despite having all the nutritious qualities of carolina hot dog, 6.8 ounce of carolina hot dog comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of carolina hot dog:
- 6.8 ounce: 7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina hot dog?
Carolina Hot Dog contain on average 21.5 grams of total fat per serve (6.8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina hot dog:
- 6.8 ounce: 21.5 grams
- 1 ounce: 3.2 grams
