Carolina Chopped Slaw Cup - calories, carbs, nutrition
Carolina Chopped Slaw Cup contain several important nutrients: 5 ounce only contains 200 calories, on average. However, more than 40% of carolina chopped slaw cup is composed of carbs 21 grams. It also contains 13 grams of fat, 2 grams of protein and 13 grams of sugar.
mainadmin 
200 | 21 g (40%) | 2 g (4%) | 13 g (56%) | 13 g |
Carolina Chopped Slaw Cup Nutritional Facts
Serving Size: 5 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 710 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 26.9 %
- Vitamin C - 63.7 %
- Calcium - 5.9 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carolina chopped slaw cup?
Carolina Chopped Slaw Cup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carolina chopped slaw cup:
- 5 ounce: 200 grams
- 1 ounce: 40 grams
If you are unsure about the size of your carolina chopped slaw cup, you can estimate that an average carolina chopped slaw cup contains about 200 calories. About 40% of carolina chopped slaw cup calories come from carbs, 4% from protein, and 56% from fat.
How many carbs are in carolina chopped slaw cup?
Here is the carb content of standard serving sizes carolina chopped slaw cup:
- 5 ounce: 21 grams
- 1 ounce: 4.2 grams
Carolina Chopped Slaw Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Carolina Chopped Slaw Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 51 minutes
- Pilates - 54 minutes
- Burpee - 60 minutes
- Tennis - 70 minutes
- Volleyball - 93 minutes
- Fencing - 22 minutes
- Skiing - 20 minutes
- Croquet - 78 minutes
- Sleep - 96 minutes
How many protein are in carolina chopped slaw cup?
Carolina Chopped Slaw Cup is a good source of quality protein, with just 5 ounce containing 2 grams.
Look at the list of protein content in different servings of carolina chopped slaw cup:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carolina chopped slaw cup?
However, despite having all the nutritious qualities of carolina chopped slaw cup, 5 ounce of carolina chopped slaw cup comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of carolina chopped slaw cup:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carolina chopped slaw cup?
Carolina Chopped Slaw Cup contain on average 13 grams of total fat per serve (5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of carolina chopped slaw cup:
- 5 ounce: 13 grams
- 1 ounce: 2.6 grams
