Carnitas Slaw - calories, carbs, nutrition
Carnitas Slaw contain several important nutrients: 3 ounce only contains 50 calories, on average. However, more than 92% of carnitas slaw is composed of carbs 12 grams. It also contains 0 grams of fat, 1 grams of protein and 10 grams of sugar.
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50 | 12 g (92%) | 1 g (8%) | 0 g (0%) | 10 g |
Carnitas Slaw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 220 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 31.3 %
- Vitamin C - 44 %
- Calcium - 2.7 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carnitas slaw?
Carnitas Slaw contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carnitas slaw:
- 3 ounce: 50 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your carnitas slaw, you can estimate that an average carnitas slaw contains about 50 calories. About 92% of carnitas slaw calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in carnitas slaw?
Here is the carb content of standard serving sizes carnitas slaw:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Carnitas Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Carnitas Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 52 minutes
- Boxing - 93 minutes
- Skipping - 21 minutes
- Tennis - 78 minutes
- Curling - 69 minutes
- Badminton - 25 minutes
- Climbing - 67 minutes
- Gardening - 22 minutes
- Baby Sitting - 22 minutes
How many protein are in carnitas slaw?
Carnitas Slaw is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of carnitas slaw:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carnitas slaw?
However, despite having all the nutritious qualities of carnitas slaw, 3 ounce of carnitas slaw comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of carnitas slaw:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carnitas slaw?
Carnitas Slaw contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carnitas slaw:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
