Caribbean Bean Burger - calories, carbs, nutrition
Caribbean Bean Burger contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 63% of caribbean bean burger is composed of carbs 57 grams. It also contains 8 grams of fat, 15 grams of protein and 12 grams of sugar.
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340 | 57 g (63%) | 15 g (17%) | 8 g (20%) | 12 g |
Caribbean Bean Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 830 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 24.9 %
- Vitamin C - 36.9 %
- Calcium - 11 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean bean burger?
Caribbean Bean Burger contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean bean burger:
- 1 Sandwich: 340 grams
If you are unsure about the size of your caribbean bean burger, you can estimate that an average caribbean bean burger contains about 340 calories. About 63% of caribbean bean burger calories come from carbs, 17% from protein, and 20% from fat.
How many carbs are in caribbean bean burger?
Here is the carb content of standard serving sizes caribbean bean burger:
- 1 Sandwich: 57 grams
Caribbean Bean Burger also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Caribbean Bean Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 85 minutes
- Bodyflex - 53 minutes
- Burpee - 36 minutes
- Golf - 70 minutes
- Rugby - 43 minutes
- Badminton - 98 minutes
- Cricket - 97 minutes
- Infrared Sauna - 82 minutes
- Sleep - 80 minutes
How many protein are in caribbean bean burger?
Caribbean Bean Burger is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of caribbean bean burger:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean bean burger?
However, despite having all the nutritious qualities of caribbean bean burger, 1 Sandwich of caribbean bean burger comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of caribbean bean burger:
- 1 Sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean bean burger?
Caribbean Bean Burger contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean bean burger:
- 1 Sandwich: 8 grams
