Caraway Roasted Carrots - calories, carbs, nutrition
Caraway Roasted Carrots contain several important nutrients: 4 ounce only contains 150.3 calories, on average. However, more than 25% of caraway roasted carrots is composed of carbs 9.3 grams. It also contains 11.7 grams of fat, 1.5 grams of protein and 5.2 grams of sugar.
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150.3 | 9.3 g (25%) | 1.5 g (4%) | 11.7 g (71%) | 5.2 g |
Caraway Roasted Carrots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.3 g
- Dietary Fiber - 2.9 g
- Sugars - 5.2 g
- Fat - 11.7 g
- Saturated - 2.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 2.6 g
- Protein - 1.5 g
- Sodium - 1282.1 mg
- Potassium - 70.8 mg
- Cholesterol - 0 mg
- Vitamin A - 79.7 %
- Vitamin C - 8.6 %
- Calcium - 4.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caraway roasted carrots?
Caraway Roasted Carrots contain around 150.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caraway roasted carrots:
- 4 ounce: 150.3 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your caraway roasted carrots, you can estimate that an average caraway roasted carrots contains about 150.3 calories. About 25% of caraway roasted carrots calories come from carbs, 4% from protein, and 71% from fat.
How many carbs are in caraway roasted carrots?
Here is the carb content of standard serving sizes caraway roasted carrots:
- 4 ounce: 9.3 grams
- 1 ounce: 2.3 grams
Caraway Roasted Carrots also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).
How does Caraway Roasted Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 1282.1/2300 mg | 1017,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150.3/2000 Cal | 1849,7 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 150.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 45 minutes
- Bodyflex - 68 minutes
- Skating - 55 minutes
- Bowling - 72 minutes
- Curling - 77 minutes
- Badminton - 33 minutes
- Skiing - 89 minutes
- Soccer - 69 minutes
- Baby Sitting - 56 minutes
How many protein are in caraway roasted carrots?
Caraway Roasted Carrots is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of caraway roasted carrots:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caraway roasted carrots?
However, despite having all the nutritious qualities of caraway roasted carrots, 4 ounce of caraway roasted carrots comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of caraway roasted carrots:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caraway roasted carrots?
Caraway Roasted Carrots contain on average 11.7 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caraway roasted carrots:
- 4 ounce: 11.7 grams
- 1 ounce: 2.9 grams
