Caramels - calories, carbs, nutrition
Caramels contain several important nutrients: 7 pieces only contains 180 calories, on average. However, more than 64% of caramels is composed of carbs 30 grams. It also contains 7 grams of fat, 1 grams of protein and 23 grams of sugar.
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180 | 30 g (64%) | 1 g (2%) | 7 g (34%) | 23 g |
Caramels Nutritional Facts
Serving Size: 7 pieces
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramels?
Caramels contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramels:
- 7 pieces: 180 grams
- 1 pieces: 25.7 grams
- 1 container (35 pieces ea.): 900 grams
If you are unsure about the size of your caramels, you can estimate that an average caramels contains about 180 calories. About 64% of caramels calories come from carbs, 2% from protein, and 34% from fat.
How many carbs are in caramels?
Here is the carb content of standard serving sizes caramels:
- 7 pieces: 30 grams
- 1 pieces: 4.3 grams
- 1 container (35 pieces ea.): 150 grams
Caramels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Caramels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 77 minutes
- Bodyflex - 70 minutes
- Dansing - 80 minutes
- Golf - 22 minutes
- Curling - 39 minutes
- Squash - 45 minutes
- Cricket - 27 minutes
- Croquet - 57 minutes
- Sleep - 49 minutes
How many protein are in caramels?
Caramels is a good source of quality protein, with just 7 pieces containing 1 grams.
Look at the list of protein content in different servings of caramels:
- 7 pieces: 1 grams
- 1 pieces: 0.1 grams
- 1 container (35 pieces ea.): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramels?
However, despite having all the nutritious qualities of caramels, 7 pieces of caramels comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of caramels:
- 7 pieces: 23 grams
- 1 pieces: 3.3 grams
- 1 container (35 pieces ea.): 115 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramels?
Caramels contain on average 7 grams of total fat per serve (7 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramels:
- 7 pieces: 7 grams
- 1 pieces: 1 grams
- 1 container (35 pieces ea.): 35 grams
