Caramelized Onion & Swiss Chicken Burgers - calories, carbs, nutrition

Caramelized Onion & Swiss Chicken Burgers Nutritional Facts

Serving Size: 1 patty

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 10 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramelized onion & swiss chicken burgers?

Caramelized Onion & Swiss Chicken Burgers contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion & swiss chicken burgers:

• 1 patty: 180 grams
• 1 container (8 patties ea.): 1440 grams

If you are unsure about the size of your caramelized onion & swiss chicken burgers, you can estimate that an average caramelized onion & swiss chicken burgers contains about 180 calories. About 4% of caramelized onion & swiss chicken burgers calories come from carbs, 45% from protein, and 51% from fat.

How many carbs are in caramelized onion & swiss chicken burgers?

Here is the carb content of standard serving sizes caramelized onion & swiss chicken burgers:

• 1 patty: 2 grams
• 1 container (8 patties ea.): 16 grams

Caramelized Onion & Swiss Chicken Burgers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Caramelized Onion & Swiss Chicken Burgers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Diving - 73 minutes
• Yoga - 76 minutes
• Dansing - 55 minutes
• Basketball - 29 minutes
• Curling - 89 minutes
• Rowing - 45 minutes
• Skiing - 26 minutes
• Soccer - 86 minutes
• Dog Walking - 55 minutes

How many protein are in caramelized onion & swiss chicken burgers?

Caramelized Onion & Swiss Chicken Burgers is a good source of quality protein, with just 1 patty containing 20 grams.

Look at the list of protein content in different servings of caramelized onion & swiss chicken burgers:

• 1 patty: 20 grams
• 1 container (8 patties ea.): 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramelized onion & swiss chicken burgers?

However, despite having all the nutritious qualities of caramelized onion & swiss chicken burgers, 1 patty of caramelized onion & swiss chicken burgers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of caramelized onion & swiss chicken burgers:

• 1 patty: 0 grams
• 1 container (8 patties ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramelized onion & swiss chicken burgers?

Caramelized Onion & Swiss Chicken Burgers contain on average 10 grams of total fat per serve (1 patty) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of caramelized onion & swiss chicken burgers:

• 1 patty: 10 grams
• 1 container (8 patties ea.): 80 grams