Caramelized Onion Chicken Burgers - calories, carbs, nutrition
Caramelized Onion Chicken Burgers contain several important nutrients: 1 patty only contains 150 calories, on average. However, more than 5% of caramelized onion chicken burgers is composed of carbs 2 grams. It also contains 7.5 grams of fat, 22 grams of protein and 1 grams of sugar.
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150 | 2 g (5%) | 22 g (54%) | 7.5 g (41%) | 1 g |
Caramelized Onion Chicken Burgers Nutritional Facts
Serving Size: 1 patty
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 7.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized onion chicken burgers?
Caramelized Onion Chicken Burgers contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized onion chicken burgers:
- 1 patty: 150 grams
If you are unsure about the size of your caramelized onion chicken burgers, you can estimate that an average caramelized onion chicken burgers contains about 150 calories. About 5% of caramelized onion chicken burgers calories come from carbs, 54% from protein, and 41% from fat.
How many carbs are in caramelized onion chicken burgers?
Here is the carb content of standard serving sizes caramelized onion chicken burgers:
- 1 patty: 2 grams
Caramelized Onion Chicken Burgers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Caramelized Onion Chicken Burgers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 67 minutes
- Pilates - 28 minutes
- Skipping - 91 minutes
- Golf - 93 minutes
- Volleyball - 81 minutes
- Rowing - 76 minutes
- Climbing - 86 minutes
- Croquet - 15 minutes
- Dog Walking - 40 minutes
How many protein are in caramelized onion chicken burgers?
Caramelized Onion Chicken Burgers is a good source of quality protein, with just 1 patty containing 22 grams.
Look at the list of protein content in different servings of caramelized onion chicken burgers:
- 1 patty: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized onion chicken burgers?
However, despite having all the nutritious qualities of caramelized onion chicken burgers, 1 patty of caramelized onion chicken burgers comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of caramelized onion chicken burgers:
- 1 patty: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized onion chicken burgers?
Caramelized Onion Chicken Burgers contain on average 7.5 grams of total fat per serve (1 patty) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized onion chicken burgers:
- 1 patty: 7.5 grams
