Caramelized Apples - calories, carbs, nutrition
Caramelized Apples contain several important nutrients: 4 ounce only contains 124.6 calories, on average. However, more than 83% of caramelized apples is composed of carbs 26.9 grams. It also contains 2.5 grams of fat, 0 grams of protein and 25.2 grams of sugar.
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124.6 | 26.9 g (83%) | 0 g (0%) | 2.5 g (17%) | 25.2 g |
Caramelized Apples Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.9 g
- Dietary Fiber - 1.6 g
- Sugars - 25.2 g
- Fat - 2.5 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 22.5 mg
- Potassium - 105.7 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 1 %
- Calcium - 2.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramelized apples?
Caramelized Apples contain around 124.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramelized apples:
- 4 ounce: 124.6 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your caramelized apples, you can estimate that an average caramelized apples contains about 124.6 calories. About 83% of caramelized apples calories come from carbs, 0% from protein, and 17% from fat.
How many carbs are in caramelized apples?
Here is the carb content of standard serving sizes caramelized apples:
- 4 ounce: 26.9 grams
- 1 ounce: 6.7 grams
Caramelized Apples also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Caramelized Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 22.5/2300 mg | 2277,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 25.2/75 g | 49,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 124.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 52 minutes
- Bodyflex - 98 minutes
- Burpee - 19 minutes
- Tennis - 81 minutes
- Riding - 41 minutes
- Badminton - 58 minutes
- Climbing - 38 minutes
- Lawn Mowing - 88 minutes
- Sleep - 46 minutes
How many protein are in caramelized apples?
Caramelized Apples is a good source of quality protein, with just 4 ounce containing 0 grams.
Look at the list of protein content in different servings of caramelized apples:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramelized apples?
However, despite having all the nutritious qualities of caramelized apples, 4 ounce of caramelized apples comes with almost 25.2 extra grams of added sugar.
Compare the sugar content of different servings of caramelized apples:
- 4 ounce: 25.2 grams
- 1 ounce: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramelized apples?
Caramelized Apples contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of caramelized apples:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
